-
Time
13:50
-
Miles
1.76
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
58.31
-
Stride(cm)
113
-
Cals
211
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:54/m) 74cal 7.6/7.78mph
2) 0.62m - 4:50(7:47/m) 75cal 7.72/8.41mph
3) 0.51m - 4:06(7:59/m) 62cal 7.51/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
179 178-180 |
0.13 |
1:01 |
29 |
7:46 |
181 180-182 |
0.19 |
1:30 |
29 |
7:47 |
179 174-182 |
0.25 |
2:01 |
30 |
8:05 |
178 172-180 |
0.31 |
2:30 |
30 |
7:55 |
180 178-180 |
0.38 |
3:00 |
29 |
7:46 |
182 180-182 |
0.44 |
3:29 |
30 |
7:55 |
182 178-184 |
0.50 |
3:58 |
29 |
7:38 |
182 180-184 |
0.56 |
4:28 |
30 |
7:59 |
182 180-184 |
0.63 |
4:55 |
27 |
7:16 |
182 182-182 |
0.69 |
5:24 |
29 |
7:50 |
181 178-182 |
0.75 |
5:55 |
30 |
8:05 |
182 180-184 |
0.81 |
6:30 |
35 |
9:24 |
182 180-184 |
0.88 |
7:00 |
30 |
8:07 |
182 180-184 |
0.94 |
7:29 |
29 |
7:37 |
181 180-182 |
1.00 |
7:59 |
30 |
7:56 |
181 180-184 |
1.06 |
8:27 |
28 |
7:30 |
182 180-184 |
1.13 |
8:54 |
27 |
7:15 |
181 180-184 |
1.19 |
9:20 |
26 |
6:58 |
181 180-182 |
1.25 |
9:47 |
26 |
7:02 |
180 180-182 |
1.31 |
10:19 |
33 |
8:42 |
175 166-182 |
1.38 |
10:51 |
32 |
8:27 |
182 182-182 |
1.44 |
11:26 |
35 |
9:19 |
176 170-180 |
1.50 |
11:57 |
31 |
8:21 |
182 182-182 |
1.56 |
12:23 |
26 |
6:56 |
182 180-182 |
1.63 |
12:49 |
25 |
6:46 |
182 180-184 |
1.69 |
13:18 |
29 |
7:48 |
183 182-184 |
1.75 |
13:47 |
30 |
7:54 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
1.8 |
13:50 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.99% |
More |
800m |
3:46 |
7:35 |
51.80% |
More |
1km |
4:48 |
7:43 |
53.15% |
More |
Mile |
7:44 |
7:44 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
25:16 |
8:08 |
58.28 |
5M |
41:50 |
8:22 |
57.34 |
10km |
52:41 |
8:29 |
56.87 |
10M |
1:27:14 |
8:43 |
56.79 |
Half |
1:56:09 |
8:52 |
56.00 |
20M |
3:01:53 |
9:06 |
56.67 |
Mara |
4:02:09 |
9:15 |
56.75 |
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