Fri 2nd Dec 2016 at 5:00am by bigfatjoe

Run > Medium Long Run

  • Time
    2:03:14
  • Miles
    13.11
  • Min/mi
    9:24
  • Pacing
    54%
  • WAVA
    47.08
  • Cals
    2102
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

2 comments
Final "longish" run with Adam before race day. Due to the Friday start, we moved the run one day forward from the usual Saturday.

Split Summary
===
1) 1km - 6:15
2) 1km - 5:34
3) 1km - 5:47
4) 1km - 5:59
5) 1km - 6:06
6) 1km - 5:33
7) 1km - 5:53
8) 1km - 5:39
9) 1km - 5:36
10) 1km - 5:40
11) 1km - 5:46
12) 1km - 5:39
13) 1km - 5:40
14) 1km - 6:06
15) 1km - 5:50
16) 1km - 5:35
17) 1km - 5:38
18) 1km - 5:40
19) 1km - 6:20
20) 1km - 6:52
21) 1km - 5:40
22) 0.1km - 25(4:53/km)
6:15 5:34 5:47 5:59 6:06 5:33 5:53 5:39 5:36 5:40 5:46 5:39 5:40 6:06 5:50 5:35 5:38 5:40 6:20 6:52 5:40 25
Cheg
Nice one. Nearly there. Was telling some guys at work about your crazy race. Hope the final lead in is going well.
bigfatjoe
Cheers Si - I am ready now. Just 3 days of work and then I will be off down the coast to get started on Friday am.

Pace

5% 2% 9% 15% 49% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:05 5:05 10:09 25/4
1.00 9:43 4:38 9:16 8/14
1.50 13:57 4:14 8:28 2/33
2.00 18:51 4:54 9:48 4/57
2.50 23:43 4:52 9:45 17/2
3.00 28:55 5:12 10:23 13/36
3.50 33:07 4:13 8:25 19/6
4.00 37:43 4:36 9:12 32/41
4.50 42:41 4:58 9:56 5/15
5.00 47:14 4:33 9:06 6/9
5.50 51:44 4:30 8:59 4/2
6.00 56:14 4:30 9:00 1/1
6.50 1:01:03 4:50 9:39 2/2
7.00 1:05:26 4:23 8:46 2/2
7.50 1:14:26 9:00 18:00 5/5
8.00 1:19:29 5:03 10:06 7/0
8.50 1:24:26 4:57 9:54 29/6
9.00 1:29:18 4:52 9:44 4/8
9.50 1:33:41 4:23 8:45 1/22
10.00 1:38:17 4:37 9:14 16/22
10.50 1:42:46 4:29 8:58 1/2
11.00 1:47:19 4:33 9:06 6/4
11.50 1:52:20 5:01 10:01 16/17
12.00 1:57:45 5:25 10:50 31/5
12.50 2:02:39 4:54 9:47 6/14
12.95 2:08:46 6:07 13:39 10/6

Elevation

Asc 42m, Range 97m, Flat prediction 2:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.2% 9:56
29 6.4% 11:04
27 8.9% 8:37
25 5.1% 10:04
21 2.0% 10:13
18 2.1% 10:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 41.89% More
800m 4:06 8:16 41.03% More
1km 5:09 8:18 42.77% More
Mile 8:40 8:40 43.75% More
5k 28:14 9:05 45.56% More
5 miles 46:24 9:17 45.43% More
10k 1:01:26 9:53 42.99% More
10 miles 1:37:31 9:45 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 47.11
5km 26:47 8:37 48.03
5M 44:22 8:52 47.51
10km 55:51 8:59 47.29
10M 1:32:29 9:15 47.31
Half 2:03:08 9:24 46.72
20M 3:12:49 9:38 47.28
Mara 4:16:44 9:48 47.35
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