Tue 29th Nov 2016 at 6:00am by bigfatjoe

Run > Commute

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Time
18:44
Miles
2.06
Min/mi
9:06
Pacing
85%
WAVA
44.69
Cals
324
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Run to Milsons Point - not feeling very well:(

Split Summary
===
1) 1km - 6:10
2) 1km - 5:37
3) 1km - 5:12
4) 0.32km - 1:46(5:35/km)

6:10 5:37 5:12 1:46

	Cheg Sorry to here that. You 100% again now?
	bigfatjoe Yeah much better now - just a tummy bug!

Pace

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	39	39	10:28	3/0
0.13	1:14	35	9:23	1/4
0.19	1:52	38	10:01	3/1
0.25	2:28	36	9:40	2/0
0.31	3:08	39	10:30	5/0
0.38	3:44	36	9:41	6/0
0.44	4:23	39	10:31	4/0
0.50	5:02	39	10:24	3/0
0.56	5:39	36	9:39	1/0
0.63	6:28	50	13:15	1/4
0.69	7:08	40	10:39	2/2
0.75	7:43	35	9:23	3/0
0.81	8:19	35	9:23	1/1
0.88	8:50	31	8:22	0/4
0.94	9:26	36	9:38	0/4
1.00	10:01	35	9:17	6/3
1.06	10:36	35	9:18	1/1
1.13	11:02	26	6:56	0/7
1.19	11:32	31	8:12	0/6
1.25	12:07	34	9:12	0/4
1.31	12:32	25	6:48	0/4
1.38	13:05	33	8:46	0/6
1.44	13:33	28	7:23	1/1
1.50	14:02	29	7:39	0/4
1.56	14:32	30	8:00	2/9
1.63	15:02	30	8:03	0/5
1.69	15:40	38	10:07	0/3
1.75	16:11	32	8:26	0/7
1.81	16:42	31	8:09	0/4
1.88	17:24	42	11:17	3/2
1.94	17:58	33	8:56	3/0
2.00	18:32	34	9:04	2/1
2.06	19:03	31	8:43	0/3

Elevation

Asc 42m, Range 65m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.83%	More
800m	3:52	7:47	43.52%	More
1km	4:53	7:52	45.11%	More
Mile	8:23	8:23	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.59
5km	28:58	9:19	44.41
5M	47:57	9:35	43.96
10km	1:00:23	9:43	43.74
10M	1:39:59	10:00	43.76
Half	2:13:07	10:10	43.22
20M	3:28:27	10:25	43.73
Mara	4:37:32	10:36	43.80

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