- Good
- breezy
-
Time
28:17
-
Miles
0.47
-
per 100m
3:46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hydrotherapy! 50 lengths of the heated pool. I think the line I chose was fully 15 metres. Had it to myself for 25 lengths then some other people got in but didn't get in my way much so I stayed in for my planned distance.
Predictions
Dist |
Time |
Per Mile |
400m |
13:22 |
53:47 |
750m |
28:00 |
1:00:05 |
1km |
39:17 |
1:03:13 |
1500m |
1:03:19 |
1:07:56 |
1 mile |
1:08:47 |
1:08:47 |
1.9km |
1:23:37 |
1:10:50 |
3km |
2:23:08 |
1:16:47 |
3.8km |
3:09:03 |
1:20:04 |
5km |
4:21:07 |
1:24:03 |
10km |
9:50:22 |
1:35:01 |
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