Fri 2nd Dec 2016 at 6:00pm by becca7

Run > General

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Time
51:08
Miles
5.68
Min/mi
9:00
Pacing
75%
WAVA
56.60
Stride(cm)
96
Cals
552
Cadence
185
BPM
150
%MHR
86.9
B/mi
1353
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/159bpm 95cal 6.53/0mph
2) 1m - 8:55(8:55/m) 149/161bpm 97cal 6.72/0mph
3) 1m - 8:51(8:51/m) 147/153bpm 93cal 6.78/0mph
4) 1m - 8:57(8:57/m) 151/160bpm 97cal 6.7/0mph
5) 1m - 8:47(8:47/m) 161/176bpm 102cal 6.83/0mph
6) 0.68m - 6:27(9:26/m) 153/167bpm 68cal 6.36/0mph

9:11 8:55 8:51 8:57 8:47 6:27

Pin Map

0mi in 0

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	131 111-140	808	189 186-194	2/3
0.50	4:01	2:29	9:55	142 134-147	1408	187 120-196	6/6
0.75	7:21	3:20	13:20	148 121-159	1973	183 120-196	4/3
1.00	9:43	2:22	9:27	142 136-146	1342	186 178-194	4/4
1.25	12:03	2:20	9:19	148 144-152	1378	186 172-192	5/6
1.50	14:12	2:09	8:37	152 147-159	1311	187 184-194	3/3
1.75	16:22	2:10	8:40	144 140-150	1248	186 182-192	2/8
2.00	18:39	2:17	9:07	152 141-161	1385	186 182-190	9/3
2.25	21:01	2:22	9:29	151 140-153	1432	184 110-192	5/4
2.50	23:11	2:10	8:39	144 141-147	1245	186 182-192	1/14
2.75	25:22	2:11	8:45	146 144-149	1276	186 182-190	3/7
3.00	27:30	2:08	8:32	145 143-148	1238	185 180-190	4/9
3.25	29:57	2:27	9:48	149 141-155	1461	180 94-192	2/5
3.50	32:07	2:10	8:41	150 147-154	1304	186 170-190	4/3
3.75	34:17	2:10	8:39	152 150-155	1314	187 184-192	3/4
4.00	36:29	2:13	8:50	156 152-160	1378	185 172-192	7/4
4.25	38:45	2:16	9:04	151 141-161	1369	187 184-196	7/4
4.50	40:50	2:04	8:18	164 161-169	1361	186 182-192	8/3
4.75	43:01	2:11	8:44	166 160-171	1451	187 174-194	12/1
5.00	45:13	2:12	8:48	164 152-176	1443	185 172-190	5/5
5.25	47:27	2:14	8:57	154 147-159	1379	187 182-192	3/8
5.50	49:47	2:20	9:18	156 147-167	1451	182 92-190	5/3
5.67	51:32	1:45	10:29	146 142-150	1531	182 118-190	3/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:38
See your biggest climbs

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	5.6	50:13	8:57
Walk	1.5	115	0.1	46	14:25
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.67%	More
800m	3:59	8:01	50.44%	More
1km	5:14	8:25	50.10%	More
Mile	8:37	8:37	51.68%	More
5k	27:24	8:49	56.75%	More
5 miles	45:15	9:03	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.62
5km	26:51	8:39	57.91
5M	44:37	8:55	56.86
10km	56:17	9:03	56.43
10M	1:33:33	9:21	55.81
Half	2:04:48	9:32	54.57
20M	3:16:05	9:48	54.51
Mara	4:21:37	9:59	54.01

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