Fri 2nd Dec 2016 at 7:00am by MudMeanderer

Bike > General

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Time
25:03
Miles
6.38
Mph
15.3
FBI
59.22
Cals
124
BPM
93
%MHR
54.4
B/mi
365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:03(2:26/km) 96/135bpm 124cal 24.59/41.05kmph

25:03

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.33	72 69-78	350
0.50	2:19	1:06	13.73	74 68-78	323
0.75	3:16	58	15.61	73 72-75	281
1.00	4:28	1:12	12.56	79 67-97	377
1.25	5:18	51	17.82	93 82-98	313
1.50	6:00	42	21.45	71 61-81	199
1.75	6:52	51	17.50	69 60-77	237
2.00	7:29	38	23.89	78 74-87	196
2.25	8:14	45	20.08	88 80-91	263
2.50	9:30	1:15	11.94	85 73-108	427
2.75	10:55	1:25	10.59	99 79-111	561
3.00	12:07	1:12	12.42	85 66-108	411
3.25	13:01	53	16.85	102 83-116	363
3.50	13:52	51	17.57	101 87-115	345
3.75	14:57	1:05	13.77	88 80-93	383
4.00	16:22	1:25	10.57	95 78-111	539
4.25	18:28	2:05	7.18	100 77-117	835
4.50	19:32	1:04	14.04	119 94-135	509
4.75	20:40	1:08	13.22	99 82-117	449
5.00	22:32	1:52	8.03	102 70-122	762
5.25	23:24	52	17.24	127 116-134	442
5.50	24:21	57	15.88	115 106-129	434
5.75	25:14	53	16.96	111 103-121	393
6.00	26:08	55	16.48	120 117-124	437
6.25	27:05	57	15.90	111 98-122	419
6.38	27:55	50	9.13	98 93-105	644

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:20	2:40	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	11:57	3:51	More
5 miles	19:38	3:56	More
10k	24:24	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:28	4:08
15 miles	1:03:04	4:12
20 miles	1:26:03	4:18
40km	1:48:49	4:23
25 miles	1:49:30	4:23
42km	1:54:42	4:24
50 miles	3:51:30	4:38
56 miles	4:21:39	4:40
100 miles	8:09:27	4:54
112 miles	9:13:11	4:56

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