Fri 2nd Dec 2016 at 12:00pm by LouLou

Run > General

Follow User
0 👍

Time
38:13
Miles
5.01
Min/mi
7:38
Pacing
87%
WAVA
62.93
Stride(cm)
121
Cals
554
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 115cal 8.31/18.7mph
2) 1m - 7:43(7:43/m) 110cal 7.77/8.95mph
3) 1m - 7:23(7:23/m) 109cal 8.13/8.52mph
4) 1m - 7:47(7:47/m) 110cal 7.72/8.33mph
5) 1m - 8:01(8:01/m) 109cal 7.49/8.39mph
6) 0.01m - 6(9:17/m) 1cal 6.46/7.85mph

7:13 7:43 7:23 7:47 8:01 6

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	173 170-176
0.50	3:40	1:31	6:06	173 170-180
0.75	5:13	1:33	6:11	167 120-178
1.00	7:13	2:01	8:03	171 120-180
1.25	9:10	1:57	7:48	174 170-176
1.50	11:30	2:20	9:21	170 120-182
1.75	13:23	1:53	7:31	177 120-186
2.00	15:20	1:57	7:46	182 180-186
2.25	17:06	1:47	7:07	179 118-190
2.50	18:56	1:50	7:19	179 120-186
2.75	20:50	1:54	7:37	180 180-182
3.00	22:43	1:52	7:29	182 178-184
3.25	24:36	1:53	7:33	183 180-186
3.50	26:24	1:48	7:13	179 120-186
3.75	28:21	1:56	7:46	183 176-190
4.00	30:29	2:09	8:34	175 166-182
4.25	32:22	1:53	7:32	162 90-182
4.50	34:25	2:03	8:11	162 86-178
4.75	36:29	2:04	8:15	173 162-180
5.00	38:35	2:06	8:24	173 166-176
5.00	38:37	2	10:46	172 172-172

Cadence

175 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	4.8	36:47	7:43
Walk	4.7	112	0.2	1:50	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.94%	More
800m	2:58	5:58	63.62%	More
1km	3:58	6:23	62.18%	More
Mile	7:01	7:01	60.21%	More
5k	23:05	7:26	63.98%	More
5 miles	38:35	7:43	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:02	7:25	64.11
5M	38:08	7:38	62.88
10km	48:01	7:44	62.39
10M	1:19:31	7:57	61.97
Half	1:45:52	8:05	60.74
20M	2:45:46	8:17	61.03
Mara	3:40:43	8:25	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry