-
Time
2:59:02
-
Miles
47.08
-
Mph
15.8
-
FBI
65.79
-
Cals
3034
-
Cadence
82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:28(3:42/m) 271cal 81/107rpm 16.25/25.46mph
2) 3.11m - 11:21(3:39/m) 280cal 86/104rpm 16.43/23.48mph
3) 3.11m - 12:41(4:05/m) 280cal 83/101rpm 14.69/25.69mph
4) 3.11m - 13:10(4:14/m) 259cal 85/103rpm 14.16/20.62mph
5) 3.11m - 12:36(4:03/m) 200cal 79/101rpm 14.79/36.4mph
6) 3.11m - 13:48(4:27/m) 240cal 76/102rpm 13.5/25.82mph
7) 3.11m - 12:07(3:54/m) 208cal 81/104rpm 15.39/27.53mph
8) 3.11m - 8:38(2:47/m) 220cal 84/107rpm 21.58/28.87mph
9) 3.11m - 10:02(3:14/m) 212cal 80/104rpm 18.59/39.39mph
10) 3.11m - 17:49(5:44/m) 198cal 79/102rpm 10.46/29.78mph
11) 3.11m - 9:27(3:03/m) 230cal 79/102rpm 19.71/26.76mph
12) 3.11m - 10:20(3:20/m) 213cal 79/102rpm 18.04/23.77mph
13) 3.11m - 9:41(3:07/m) 223cal 79/102rpm 19.24/26.17mph
11:28 11:21 12:41 13:10 12:36 13:48 12:07 8:38 10:02 17:49 9:27 10:20 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
8:00 |
8:00 |
15.00 |
82 49-99 |
4.00 |
14:08 |
6:08 |
19.56 |
87 29-107 |
6.00 |
21:59 |
7:51 |
15.28 |
86 56-103 |
8.00 |
29:31 |
7:32 |
15.95 |
87 45-101 |
10.00 |
38:39 |
9:08 |
13.13 |
82 63-99 |
12.00 |
47:07 |
8:28 |
14.18 |
86 21-102 |
14.00 |
54:01 |
6:54 |
17.38 |
83 27-99 |
16.00 |
1:02:49 |
8:48 |
13.65 |
81 58-99 |
18.00 |
1:13:12 |
10:23 |
11.56 |
72 31-96 |
20.00 |
1:19:33 |
6:21 |
18.89 |
84 59-95 |
22.00 |
1:46:34 |
27:02 |
4.44 |
81 50-104 |
24.00 |
1:51:46 |
5:12 |
23.08 |
90 74-107 |
26.00 |
1:58:33 |
6:46 |
17.73 |
77 59-102 |
28.00 |
2:04:55 |
6:22 |
18.83 |
82 57-103 |
30.00 |
2:41:21 |
36:26 |
3.29 |
79 25-97 |
32.00 |
2:48:48 |
7:27 |
16.10 |
0 0-0 |
34.00 |
2:54:38 |
5:50 |
20.56 |
0 0-0 |
36.00 |
3:01:07 |
6:29 |
18.51 |
0 0-0 |
38.00 |
3:07:31 |
6:24 |
18.77 |
0 0-0 |
38.78 |
3:09:48 |
2:17 |
20.49 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
56 |
1:52 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:44 |
2:29 |
More |
5 miles |
14:36 |
2:55 |
More |
10k |
18:39 |
3:00 |
More |
10 miles |
38:43 |
3:52 |
More |
Half |
50:01 |
3:49 |
More |
20 miles |
1:19:40 |
3:59 |
More |
Mara |
1:57:32 |
4:29 |
More |
50k |
2:41:18 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:42 |
3:04 |
20km |
39:19 |
3:10 |
15 miles |
48:43 |
3:15 |
20 miles |
1:07:35 |
3:23 |
40km |
1:26:32 |
3:29 |
25 miles |
1:27:07 |
3:29 |
42km |
1:31:29 |
3:30 |
50 miles |
3:11:43 |
3:50 |
56 miles |
3:38:07 |
3:54 |
100 miles |
7:01:57 |
4:13 |
112 miles |
8:00:02 |
4:17 |
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