Fri 2nd Dec 2016 at 9:00am by Stuart Clark

Bike > General

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Time
2:59:02
Miles
47.08
Mph
15.8
FBI
65.79
Cals
3034
Cadence
82
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:28(3:42/m) 271cal 81/107rpm 16.25/25.46mph
2) 3.11m - 11:21(3:39/m) 280cal 86/104rpm 16.43/23.48mph
3) 3.11m - 12:41(4:05/m) 280cal 83/101rpm 14.69/25.69mph
4) 3.11m - 13:10(4:14/m) 259cal 85/103rpm 14.16/20.62mph
5) 3.11m - 12:36(4:03/m) 200cal 79/101rpm 14.79/36.4mph
6) 3.11m - 13:48(4:27/m) 240cal 76/102rpm 13.5/25.82mph
7) 3.11m - 12:07(3:54/m) 208cal 81/104rpm 15.39/27.53mph
8) 3.11m - 8:38(2:47/m) 220cal 84/107rpm 21.58/28.87mph
9) 3.11m - 10:02(3:14/m) 212cal 80/104rpm 18.59/39.39mph
10) 3.11m - 17:49(5:44/m) 198cal 79/102rpm 10.46/29.78mph
11) 3.11m - 9:27(3:03/m) 230cal 79/102rpm 19.71/26.76mph
12) 3.11m - 10:20(3:20/m) 213cal 79/102rpm 18.04/23.77mph
13) 3.11m - 9:41(3:07/m) 223cal 79/102rpm 19.24/26.17mph

11:28 11:21 12:41 13:10 12:36 13:48 12:07 8:38 10:02 17:49 9:27 10:20 9:41

Pace

10%

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	8:00	8:00	15.00	82 49-99
4.00	14:08	6:08	19.56	87 29-107
6.00	21:59	7:51	15.28	86 56-103
8.00	29:31	7:32	15.95	87 45-101
10.00	38:39	9:08	13.13	82 63-99
12.00	47:07	8:28	14.18	86 21-102
14.00	54:01	6:54	17.38	83 27-99
16.00	1:02:49	8:48	13.65	81 58-99
18.00	1:13:12	10:23	11.56	72 31-96
20.00	1:19:33	6:21	18.89	84 59-95
22.00	1:46:34	27:02	4.44	81 50-104
24.00	1:51:46	5:12	23.08	90 74-107
26.00	1:58:33	6:46	17.73	77 59-102
28.00	2:04:55	6:22	18.83	82 57-103
30.00	2:41:21	36:26	3.29	79 25-97
32.00	2:48:48	7:27	16.10	0 0-0
34.00	2:54:38	5:50	20.56	0 0-0
36.00	3:01:07	6:29	18.51	0 0-0
38.00	3:07:31	6:24	18.77	0 0-0
38.78	3:09:48	2:17	20.49	0 0-0

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	56	1:52	More
1km	1:18	2:05	More
Mile	2:19	2:19	More
5k	7:44	2:29	More
5 miles	14:36	2:55	More
10k	18:39	3:00	More
10 miles	38:43	3:52	More
Half	50:01	3:49	More
20 miles	1:19:40	3:59	More
Mara	1:57:32	4:29	More
50k	2:41:18	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	30:42	3:04
20km	39:19	3:10
15 miles	48:43	3:15
20 miles	1:07:35	3:23
40km	1:26:32	3:29
25 miles	1:27:07	3:29
42km	1:31:29	3:30
50 miles	3:11:43	3:50
56 miles	3:38:07	3:54
100 miles	7:01:57	4:13
112 miles	8:00:02	4:17

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