Thu 1st Dec 2016 at 8:00pm by becca7

Run > General

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Time
52:22
Miles
5.18
Min/mi
10:07
Pacing
90%
WAVA
50.27
Stride(cm)
87
Cals
465
Cadence
183
BPM
135
%MHR
78.2
B/mi
1368
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/146bpm 92cal 5.74/0mph
2) 1m - 9:31(9:31/m) 136/142bpm 91cal 6.3/0mph
3) 1m - 10:09(10:09/m) 139/150bpm 97cal 5.91/0mph
4) 1m - 10:16(10:16/m) 137/149bpm 88cal 5.84/0mph
5) 1m - 10:08(10:08/m) 138/154bpm 85cal 5.92/0mph
6) 0.18m - 1:50(10:06/m) 132/135bpm 12cal 5.94/0mph

10:27 9:31 10:09 10:16 10:08 1:50

Pin Map

0mi in 0

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	122 85-132	1297	185 176-192	2/4
0.50	5:06	2:26	9:46	125 118-130	1220	183 178-186	1/10
0.75	7:57	2:51	11:25	133 120-146	1519	185 172-192	10/2
1.00	10:27	2:30	9:59	131 116-146	1308	181 172-188	1/18
1.25	12:52	2:25	9:40	132 126-138	1276	185 180-190	5/7
1.50	15:11	2:19	9:16	139 133-142	1287	185 182-190	2/8
1.75	17:35	2:24	9:38	137 133-139	1319	185 172-190	3/3
2.00	19:59	2:23	9:33	138 136-142	1318	184 172-188	6/3
2.25	22:26	2:28	9:51	144 138-150	1419	182 170-190	10/1
2.50	24:58	2:32	10:07	139 135-146	1407	182 176-190	4/7
2.75	27:24	2:26	9:43	135 132-140	1311	182 176-186	4/4
3.00	30:08	2:44	10:55	138 128-148	1507	180 118-188	6/3
3.25	32:37	2:30	9:58	136 128-145	1356	182 178-188	1/6
3.50	35:03	2:26	9:45	141 130-149	1374	184 180-190	9/1
3.75	37:31	2:28	9:50	139 134-143	1368	178 90-190	4/4
4.00	40:24	2:53	11:32	132 117-141	1522	180 118-190	10/5
4.25	42:59	2:35	10:20	145 131-154	1499	181 176-186	11/1
4.50	45:31	2:32	10:06	135 129-148	1364	184 178-188	2/5
4.75	47:59	2:29	9:54	138 129-146	1366	181 176-186	8/0
5.00	50:32	2:33	10:11	133 128-139	1355	183 180-186	5/6
5.18	52:21	1:49	10:08	132 126-135	1339	181 174-186	1/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	11:04
11 2.5%	11:18
10 2.1%	9:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	5.1	51:21	9:58
Walk	0.7	109	0	22	11:55
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.90%	More
800m	4:41	9:24	43.02%	More
1km	5:52	9:26	44.65%	More
Mile	9:29	9:29	46.90%	More
5k	30:36	9:51	50.80%	More
5 miles	50:24	10:05	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	30:20	9:46	51.26
5M	50:26	10:05	50.31
10km	1:03:36	10:14	49.94
10M	1:45:42	10:34	49.40
Half	2:21:02	10:46	48.29
20M	3:41:35	11:05	48.23
Mara	4:55:38	11:17	47.79

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