Thu 1st Dec 2016 at 7:00pm by becca7

Walk > General

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Time
39:11
Miles
1.89
Min/mi
20:44
Stride(cm)
60
Cals
192
Cadence
129
BPM
89
%MHR
51.7
B/mi
1855
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 98/119bpm 102cal 65/77rpm 3.52/0mph
2) 0.89m - 22:08(25:00/m) 83/102bpm 90cal 64/74rpm 2.4/0mph

17:03 22:08

Pin Map

0mi in 0

Pace

20%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	85 50-112	1649	122 104-154	1/2
0.13	2:46	1:33	24:48	94 86-108	2331	125 106-138	2/0
0.19	3:52	1:06	17:33	94 87-100	1650	132 122-144	1/1
0.25	4:50	58	15:33	100 98-105	1556	132 128-138	3/0
0.31	5:46	57	15:05	108 105-111	1630	134 128-144	3/0
0.38	6:44	57	15:13	115 111-119	1749	136 128-144	3/0
0.44	7:46	1:03	16:46	108 104-112	1811	130 126-132	4/0
0.50	8:44	57	15:20	107 105-112	1640	128 124-132	4/0
0.56	9:49	1:05	17:25	104 99-112	1811	130 124-134	2/1
0.63	10:50	1:01	16:10	98 96-103	1584	131 126-134	0/2
0.69	11:56	1:06	17:44	95 92-98	1684	129 124-132	0/1
0.75	12:56	1:00	15:54	93 89-95	1478	129 124-138	1/1
0.81	14:15	1:19	21:01	91 81-97	1912	128 120-134	2/1
0.88	15:16	1:01	16:21	98 96-100	1602	129 124-134	1/0
0.94	16:17	1:01	16:18	97 93-100	1581	129 126-132	1/1
1.00	17:22	1:05	17:16	93 90-96	1606	129 126-130	1/2
1.06	18:27	1:05	17:27	93 87-94	1623	133 128-138	1/2
1.13	19:26	58	15:36	94 90-96	1466	131 128-134	1/1
1.19	20:27	1:01	16:16	96 93-99	1562	131 130-134	1/3
1.25	21:29	1:02	16:33	95 91-98	1573	131 124-138	1/1
1.31	22:32	1:03	16:50	95 92-99	1599	125 120-134	1/0
1.38	23:36	1:04	17:00	99 97-102	1683	129 124-132	2/0
1.44	25:37	2:01	32:16	86 73-99	2776	123 114-132	2/2
1.50	26:39	1:02	16:27	81 74-88	1333	120 120-120	0/2
1.56	29:18	2:39	42:27	76 68-83	3226	120 120-120	3/2
1.63	31:04	1:46	28:18	68 56-81	1924	120 120-120	2/1
1.69	32:23	1:19	21:06	68 57-75	1435	120 120-122	2/1
1.75	34:26	2:03	32:51	73 69-76	2398	120 120-120	2/2
1.81	36:21	1:55	30:35	70 63-88	2141	120 120-120	2/2
1.87	39:10	2:49	52:07	89 85-98	4638	122 120-148	1/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	17:30
See your biggest climbs

Cadence

129 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:00	16:06	More
1km	10:05	16:14	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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