Thu 1st Dec 2016 at 6:00pm by SheBuLady

Run > Commute

Follow User
0 👍

Time
42:56
Miles
4.22
Min/mi
10:10
Pacing
17%
WAVA
55.00
Stride(cm)
87
Cals
287
Cadence
182
BPM
134
%MHR
78.4
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 125/133bpm 63cal 5.67/7.01mph
2) 1m - 9:47(9:47/m) 135/139bpm 65cal 6.13/6.95mph
3) 1m - 10:28(10:28/m) 138/144bpm 68cal 5.73/6.95mph
4) 1m - 9:57(9:57/m) 147/148bpm 75cal 6.03/6.74mph
5) 0.22m - 2:08(9:49/m) 148/148bpm 16cal 6.11/6.32mph

10:35 9:47 10:28 9:57 2:08

Pace

12%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:08	6:08	49:01	104 88-128	5097	170 120-184	2/5
0.25	7:29	1:21	10:49	129 128-129	1395	179 176-186	1/4
0.38	8:40	1:11	9:31	129 129-130	1228	180 178-182	1/5
0.50	9:54	1:14	9:49	130 130-130	1276	181 178-188	1/4
0.63	11:07	1:14	9:49	131 130-131	1287	183 180-186	5/2
0.75	13:09	2:02	16:16	109 89-131	1774	181 128-188	1/1
0.88	14:20	1:10	9:20	131 128-132	1224	184 178-190	1/1
1.00	15:35	1:15	10:01	133 132-133	1333	182 180-186	1/2
1.13	16:47	1:13	9:42	133 133-134	1289	183 180-186	1/2
1.25	18:17	1:29	11:54	125 111-134	1488	182 120-190	3/1
1.38	19:23	1:07	8:52	131 120-135	1162	186 184-188	1/2
1.50	20:34	1:10	9:23	135 135-135	1268	183 182-188	2/2
1.63	21:42	1:09	9:10	136 135-136	1247	184 182-186	2/3
1.75	22:57	1:15	9:56	136 136-137	1351	185 182-186	1/1
1.88	24:12	1:15	10:01	137 137-138	1372	184 182-188	2/2
2.00	25:22	1:10	9:20	138 138-139	1288	184 182-186	2/2
2.13	26:30	1:08	9:03	139 139-139	1257	184 178-188	4/3
2.25	28:22	1:53	15:00	130 112-140	1951	179 120-186	1/2
2.38	29:31	1:09	9:11	134 117-141	1231	185 178-190	1/1
2.50	30:40	1:09	9:13	141 141-141	1299	185 182-188	2/2
2.63	32:15	1:35	12:40	130 117-141	1646	174 120-188	1/3
2.75	33:25	1:10	9:21	142 139-142	1327	185 184-188	1/2
2.88	34:43	1:18	10:23	143 142-143	1484	184 172-190	2/3
3.00	35:50	1:06	8:51	144 143-144	1275	185 182-186	3/4
3.13	36:58	1:08	9:08	144 144-145	1314	185 184-186	2/2
3.25	38:13	1:15	10:02	145 145-145	1456	184 178-188	3/3
3.38	39:26	1:12	9:40	146 146-146	1411	183 180-188	3/2
3.50	40:45	1:19	10:35	147 146-147	1556	181 170-184	2/2
3.63	42:00	1:15	9:59	147 147-148	1467	184 182-186	2/3
3.75	43:13	1:13	9:41	148 148-148	1433	185 180-190	2/2
3.88	44:35	1:22	10:54	148 147-148	1612	185 184-188	2/2
4.00	45:48	1:14	9:48	148 148-148	1451	185 184-188	2/2
4.13	47:00	1:12	9:33	148 148-148	1412	185 182-188	2/1
4.21	47:53	53	10:09	148 148-148	1502	183 182-184	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	4.2	41:14	9:54
Walk	10.8	127	0	5:11	1:55:54
Still	3.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.93%	More
800m	4:38	9:18	48.20%	More
1km	5:47	9:18	50.19%	More
Mile	9:25	9:25	52.39%	More
5k	31:03	10:00	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	31:00	9:59	55.60
5M	51:25	10:17	54.77
10km	1:04:47	10:26	54.45
10M	1:47:26	10:45	54.17
Half	2:23:09	10:56	53.13
20M	3:44:29	11:13	53.40
Mara	4:59:07	11:25	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry