Thu 1st Dec 2016 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
29:02
Miles
6.50
Mph
13.4
FBI
52.10
Cals
254
BPM
124
%MHR
72.6
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 29:02(2:46/km) 129/158bpm 254cal 21.63/34.2kmph

29:02

Pin Map

0mi in 0

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.08	92 72-130	498
0.50	3:55	2:34	5.86	99 71-132	1014
0.75	4:44	50	18.18	134 114-143	442
1.00	5:39	54	16.53	138 130-146	501
1.25	6:42	1:03	14.27	139 125-147	584
1.50	8:19	1:37	9.24	111 88-125	721
1.75	10:27	2:08	7.05	105 85-123	894
2.00	11:22	55	16.26	129 117-136	476
2.25	12:25	1:03	14.36	131 118-143	547
2.50	14:06	1:41	8.93	120 90-137	806
2.75	15:56	1:50	8.19	113 91-132	828
3.00	17:56	2:01	7.47	113 95-127	908
3.25	18:54	57	15.72	125 107-144	477
3.50	19:52	58	15.48	134 113-145	520
3.75	22:15	2:23	6.30	119 94-147	1133
4.00	23:22	1:07	13.40	139 118-150	622
4.25	24:29	1:07	13.37	106 101-115	476
4.50	25:29	1:00	14.94	133 115-148	534
4.75	26:36	1:07	13.53	152 149-155	674
5.00	28:11	1:35	9.45	151 137-157	959
5.25	29:21	1:10	12.82	155 149-157	725
5.50	30:32	1:11	12.66	153 145-158	725
5.75	31:40	1:08	13.24	131 126-142	594
6.00	32:46	1:05	13.75	132 127-139	576
6.25	33:57	1:11	12.67	140 138-145	663
6.50	35:17	1:20	11.29	126 116-135	670
6.50	35:20	3	2.62	114 114-114	2615

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:05	3:22	More
Mile	4:19	4:19	More
5k	13:52	4:28	More
5 miles	22:20	4:28	More
10k	27:45	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:28	4:42
15 miles	1:11:38	4:47
20 miles	1:37:45	4:53
40km	2:03:36	4:58
25 miles	2:04:23	4:59
42km	2:10:18	5:00
50 miles	4:22:58	5:16
56 miles	4:57:13	5:18
100 miles	9:15:58	5:34
112 miles	10:28:22	5:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry