Wed 30th Nov 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
33:58
Miles
7.59
Mph
13.4
FBI
51.98
Cals
282
BPM
125
%MHR
72.9
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.21km - 33:58(2:47/km) 128/164bpm 282cal 21.57/36.41kmph

33:58

Pin Map

0mi in 0

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	6.67	77 71-82	692
0.50	4:39	2:24	6.26	78 74-80	747
0.75	5:38	1:00	15.11	105 83-117	417
1.00	6:42	1:04	14.14	106 96-118	450
1.25	8:22	1:40	9.02	95 88-101	632
1.50	9:09	47	18.95	129 102-146	408
1.75	11:18	2:09	6.98	121 94-142	1040
2.00	12:14	56	16.03	138 133-142	517
2.25	13:15	1:01	14.78	135 127-147	548
2.50	14:59	1:44	8.67	123 95-140	851
2.75	16:12	1:13	12.25	138 129-142	676
3.00	17:41	1:29	10.15	130 120-140	769
3.25	18:34	53	16.93	137 128-146	486
3.50	19:37	1:03	14.25	134 122-146	564
3.75	21:37	2:00	7.52	125 102-146	998
4.00	22:48	1:11	12.65	140 127-149	664
4.25	24:51	2:03	7.32	111 82-128	910
4.50	26:15	1:24	10.73	122 106-146	682
4.75	27:13	58	15.51	156 149-159	603
5.00	28:12	59	15.27	156 153-158	613
5.25	29:18	1:07	13.52	156 152-164	692
5.50	30:22	1:04	14.16	154 153-155	652
5.75	31:39	1:17	11.63	157 155-159	810
6.00	33:17	1:38	9.22	161 154-164	1047
6.25	45:07	11:50	1.27	102 87-153	4831
6.50	46:25	1:18	11.61	133 106-150	687
6.75	47:35	1:10	12.89	154 151-155	717
7.00	48:56	1:22	11.04	139 126-154	755
7.25	49:46	50	18.05	125 119-135	415
7.50	50:44	58	15.64	124 119-128	476
7.58	51:04	20	14.96	105 100-114	421

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:40	3:22	More
1km	2:09	3:27	More
Mile	4:00	4:00	More
5k	13:54	4:29	More
5 miles	22:23	4:29	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:51	4:39
15 miles	1:10:54	4:44
20 miles	1:36:44	4:50
40km	2:02:19	4:55
25 miles	2:03:05	4:55
42km	2:08:56	4:56
50 miles	4:20:14	5:12
56 miles	4:54:07	5:15
100 miles	9:10:10	5:30
112 miles	10:21:48	5:33

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