Wed 30th Nov 2016 at 7:00am by MudMeanderer

Bike > General

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Time
25:14
Miles
6.37
Mph
15.1
FBI
58.74
Cals
119
BPM
97
%MHR
56.6
B/mi
384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:14(2:28/km) 100/133bpm 119cal 24.36/43.6kmph

25:14

Pin Map

0mi in 0

Pace

11%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.32	76 70-85	370
0.50	2:17	1:04	14.09	79 78-82	336
0.75	3:13	56	15.93	77 75-79	290
1.00	4:44	1:31	9.92	84 59-102	508
1.25	5:40	56	16.02	105 98-112	393
1.50	6:27	46	19.43	82 74-95	253
1.75	8:13	1:46	8.46	76 54-95	539
2.00	8:53	40	22.74	95 92-97	251
2.25	9:37	44	20.35	93 88-99	274
2.50	11:15	1:38	9.15	86 57-117	564
2.75	12:10	55	16.48	126 121-132	459
3.00	13:43	1:33	9.70	99 68-132	612
3.25	14:36	53	16.88	95 72-113	338
3.50	15:31	55	16.33	103 94-110	378
3.75	16:35	1:04	14.01	98 90-104	420
4.00	17:51	1:15	11.92	93 87-103	468
4.25	19:41	1:51	8.14	104 86-114	767
4.50	21:02	1:21	11.17	113 105-121	607
4.75	22:04	1:02	14.44	106 98-112	440
5.00	23:43	1:39	9.08	91 70-108	602
5.25	24:35	52	17.27	124 107-131	431
5.50	25:25	50	18.12	121 117-125	401
5.75	26:18	53	17.12	117 115-118	410
6.00	28:09	1:51	8.11	103 74-127	762
6.25	28:59	50	17.93	121 103-133	405
6.37	29:45	46	9.14	121 114-127	794

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:34	More
1km	1:40	2:41	More
Mile	3:47	3:47	More
5k	12:19	3:58	More
5 miles	19:49	3:58	More
10k	24:37	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	51:56	4:11
15 miles	1:03:38	4:15
20 miles	1:26:50	4:21
40km	1:49:48	4:25
25 miles	1:50:30	4:25
42km	1:55:44	4:26
50 miles	3:53:36	4:40
56 miles	4:24:01	4:43
100 miles	8:13:52	4:56
112 miles	9:18:10	4:59

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