Thu 1st Dec 2016 at 4:00pm by Northumberland Stag

Run > General

Follow User
0 👍

Time
30:06
Miles
2.30
Min/mi
13:05
Pacing
95%
WAVA
34.20
Stride(cm)
77
Cals
383
Cadence
159
BPM
129
%MHR
75.2
B/mi
1682
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 123/140bpm 155cal 4.6/5.2mph
2) 1m - 13:07(13:07/m) 135/158bpm 177cal 4.57/5.09mph
3) 0.3m - 3:57(13:23/m) 136/139bpm 51cal 4.49/4.74mph

13:02 13:07 3:57

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	107 68-138	1791	154 148-158
0.13	1:50	47	12:35	133 125-140	1673	158 156-162
0.19	2:37	47	12:33	111 101-126	1393	160 156-162
0.25	3:24	47	12:35	118 110-125	1485	161 158-164
0.31	4:11	47	12:29	122 120-124	1522	160 160-162
0.38	4:59	48	12:48	125 121-129	1600	161 160-162
0.44	5:47	48	12:48	127 120-130	1625	161 158-164
0.50	6:34	47	12:34	112 106-118	1408	163 160-164
0.56	7:22	48	12:44	122 118-126	1554	162 160-164
0.63	8:10	48	12:48	126 124-128	1613	161 160-162
0.69	8:58	48	12:52	126 123-128	1622	159 158-160
0.75	9:46	48	12:49	128 127-128	1640	160 158-162
0.81	10:34	48	12:48	128 128-129	1639	159 158-160
0.88	11:23	49	13:02	132 130-133	1721	158 156-160
0.94	12:12	49	13:10	132 131-133	1738	157 156-158
1.00	13:01	49	13:03	131 130-131	1709	158 156-160
1.06	13:53	51	13:38	133 132-136	1813	158 156-160
1.13	14:41	49	13:02	133 131-134	1733	158 156-160
1.19	15:30	49	13:03	134 131-137	1748	158 156-158
1.25	16:20	49	13:10	134 134-136	1765	159 158-160
1.31	17:08	48	12:50	138 132-147	1771	159 158-160
1.38	17:57	50	13:13	146 135-157	1930	159 158-160
1.44	18:47	49	13:07	145 132-157	1902	158 154-160
1.50	19:35	48	12:53	135 135-136	1739	158 156-162
1.56	20:24	49	13:09	135 131-138	1774	158 156-160
1.63	21:13	49	13:01	136 134-138	1770	159 158-160
1.69	22:03	50	13:14	135 133-136	1786	159 158-160
1.75	22:52	49	13:05	135 133-138	1766	159 158-160
1.81	23:40	49	12:58	135 134-136	1751	159 158-160
1.88	24:30	50	13:15	134 132-135	1775	158 156-158
1.94	25:20	50	13:14	133 132-133	1760	160 158-160
2.00	26:08	49	13:01	135 134-135	1757	160 158-160
2.06	27:00	52	13:45	134 133-136	1842	157 156-160
2.13	27:50	50	13:27	136 134-137	1830	159 158-160
2.19	28:40	50	13:18	137 135-139	1823	157 156-160
2.25	29:30	50	13:14	136 135-137	1799	157 156-158
2.30	30:06	36	13:13	136 134-137	1798	159 158-160

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2.3	29:40	13:01
Walk	1.4	149	0	26	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.95%	More
800m	6:16	12:36	29.90%	More
1km	7:51	12:39	31.09%	More
Mile	12:48	12:48	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.43
5km	41:24	13:20	34.20
5M	1:08:33	13:43	33.59
10km	1:26:19	13:53	33.30
10M	2:22:56	14:18	33.21
Half	3:10:18	14:32	32.74
20M	4:58:00	14:54	33.13
Mara	6:36:46	15:09	33.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry