Thu 1st Dec 2016 at 3:00pm by Liliaicha
Run > General
-
Time
22:49
-
Miles
2.11
-
Min/mi
10:49
-
Pacing
93%
-
WAVA
45.98
-
Stride(cm)
83
-
Cals
228
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 106cal 5.54/5.85mph
2) 1m - 10:48(10:48/m) 110cal 5.56/7.45mph
3) 0.11m - 1:12(10:50/m) 12cal 5.54/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:08 |
165 122-174 |
0.13 |
1:29 |
39 |
10:29 |
174 172-178 |
0.19 |
2:11 |
43 |
11:20 |
176 174-178 |
0.25 |
2:51 |
40 |
10:37 |
176 176-176 |
0.31 |
3:32 |
41 |
11:02 |
176 174-178 |
0.38 |
4:12 |
40 |
10:40 |
177 176-178 |
0.44 |
4:52 |
40 |
10:35 |
179 176-182 |
0.50 |
5:33 |
41 |
10:54 |
179 176-182 |
0.56 |
6:13 |
40 |
10:34 |
178 176-180 |
0.63 |
6:52 |
39 |
10:25 |
180 178-182 |
0.69 |
7:32 |
40 |
10:43 |
183 178-186 |
0.75 |
8:13 |
41 |
10:52 |
182 180-184 |
0.81 |
8:53 |
40 |
10:40 |
183 182-186 |
0.88 |
9:33 |
40 |
10:40 |
181 178-186 |
0.94 |
10:12 |
40 |
10:35 |
182 180-184 |
1.00 |
10:49 |
37 |
9:55 |
180 180-182 |
1.06 |
11:28 |
38 |
10:14 |
181 178-184 |
1.13 |
12:18 |
50 |
13:19 |
170 126-190 |
1.19 |
12:58 |
41 |
10:51 |
184 180-188 |
1.25 |
13:38 |
40 |
10:35 |
180 178-182 |
1.31 |
14:13 |
35 |
9:23 |
184 180-186 |
1.38 |
14:55 |
41 |
11:01 |
181 178-186 |
1.44 |
15:35 |
40 |
10:47 |
181 178-182 |
1.50 |
16:13 |
38 |
10:12 |
183 180-186 |
1.56 |
16:53 |
40 |
10:33 |
182 180-186 |
1.63 |
17:33 |
40 |
10:34 |
182 180-184 |
1.69 |
18:11 |
39 |
10:23 |
182 180-184 |
1.75 |
18:50 |
38 |
10:09 |
182 178-188 |
1.81 |
19:32 |
42 |
11:15 |
178 178-178 |
1.88 |
20:11 |
40 |
10:36 |
182 178-186 |
1.94 |
20:58 |
47 |
12:25 |
177 174-180 |
2.00 |
21:37 |
39 |
10:23 |
177 176-178 |
2.06 |
22:17 |
40 |
10:47 |
178 176-178 |
2.11 |
22:45 |
28 |
10:38 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
2.1 |
22:21 |
10:43 |
Walk |
1.8 |
124 |
0 |
24 |
21:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
36.33% |
More |
800m |
5:09 |
10:22 |
39.74% |
More |
1km |
6:27 |
10:23 |
41.26% |
More |
Mile |
10:37 |
10:37 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.91 |
5km |
35:39 |
11:28 |
44.37 |
5M |
1:01:43 |
12:21 |
41.83 |
10km |
1:19:17 |
12:46 |
40.76 |
10M |
2:17:15 |
13:44 |
38.73 |
Half |
3:07:23 |
14:18 |
37.01 |
20M |
5:05:15 |
15:16 |
35.68 |
Mara |
6:56:46 |
15:54 |
34.56 |
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