Thu 1st Dec 2016 at 8:00am by becca7

Walk > General

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Time
16:07
Miles
0.93
Min/mi
17:20
Stride(cm)
71
Cals
92
Cadence
131
BPM
95
%MHR
54.9
B/mi
1645
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:07(17:15/m) 95/113bpm 92cal 65/73rpm 3.48/0mph

16:07

Pin Map

0mi in 0

Pace

27%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	81 77-90	1570	127 120-132	0/2
0.13	2:46	1:33	24:55	81 74-91	2018	132 118-138	1/0
0.19	3:45	59	15:43	92 85-95	1447	132 120-136	3/0
0.25	4:36	50	13:28	87 86-93	1171	131 128-138	4/0
0.31	5:46	1:10	18:41	94 89-101	1757	134 130-138	3/0
0.38	6:36	50	13:24	101 97-103	1353	133 132-136	3/0
0.44	7:35	59	15:51	103 98-109	1633	131 128-136	3/0
0.50	8:28	53	14:08	100 94-106	1413	133 128-138	2/0
0.56	9:41	1:12	19:16	100 95-110	1926	131 128-136	5/0
0.63	10:32	51	13:40	111 108-113	1517	131 126-134	4/0
0.69	11:48	1:16	20:11	96 89-111	1938	128 120-134	4/0
0.75	12:48	1:01	16:14	100 92-104	1624	130 128-132	1/0
0.81	13:52	1:03	16:52	91 84-99	1534	131 124-140	0/1
0.88	14:56	1:04	17:05	95 84-109	1622	131 126-146	1/1
0.93	16:07	1:11	20:42	103 88-112	2132	126 118-146	3/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	16:59
See your biggest climbs

Cadence

131 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:42	15:30	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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