Thu 1st Dec 2016 at 7:00am by becca7

Run > Run-Walk

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Time
18:28
Miles
1.31
Min/mi
14:06
Pacing
91%
WAVA
32.97
Stride(cm)
82
Cals
135
Cadence
140
BPM
114
%MHR
65.6
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 115/144bpm 103cal 71/97rpm 4.32/0mph
2) 0.31m - 4:35(14:57/m) 110/128bpm 32cal 68/95rpm 4.02/0mph

13:53 4:35

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	117 102-144	1660	141 120-176	1/2
0.13	1:50	57	15:10	106 99-114	1607	122 120-142	0/1
0.19	2:46	56	14:54	107 98-110	1594	135 120-144	2/1
0.25	3:39	53	14:08	117 110-121	1654	136 120-146	2/1
0.31	4:35	56	14:50	118 116-120	1749	145 140-150	1/1
0.38	5:30	55	14:44	117 115-119	1725	131 120-134	2/1
0.44	6:23	53	14:06	113 109-120	1593	121 120-128	1/3
0.50	7:15	53	14:03	113 111-116	1587	135 120-142	2/0
0.56	8:12	57	15:12	118 115-122	1794	139 120-144	3/0
0.63	9:06	53	14:14	117 111-123	1665	131 120-144	1/1
0.69	10:00	54	14:32	113 111-114	1642	132 120-142	2/0
0.75	10:55	55	14:36	111 110-114	1620	133 124-138	1/3
0.81	11:51	56	15:03	111 106-115	1670	137 120-144	1/1
0.88	12:36	45	11:57	111 103-117	1327	153 120-194	1/4
0.94	13:16	40	10:39	126 118-131	1343	190 176-194	0/4
1.00	13:55	39	10:17	128 126-130	1315	191 186-194	0/3
1.06	14:49	54	14:31	121 111-128	1756	143 120-190	1/4
1.13	15:43	54	14:17	109 103-117	1556	136 120-146	0/2
1.19	16:38	55	14:41	106 101-112	1556	140 120-150	0/4
1.25	17:34	56	14:58	105 103-106	1572	135 120-144	1/2
1.30	18:27	53	16:56	106 102-109	1794	128 118-150	0/1

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.3	190	0.2	1:54	10:31
Walk	89.6	134	1.1	16:32	14:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	31.13%	More
800m	6:33	13:11	30.70%	More
1km	8:21	13:26	31.37%	More
Mile	13:50	13:50	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	32.17
5km	46:26	14:57	33.48
5M	1:17:11	15:26	32.87
10km	1:37:21	15:40	32.63
10M	2:41:48	16:11	32.27
Half	3:35:52	16:29	31.55
20M	5:39:09	16:57	31.51
Mara	7:32:30	17:16	31.22

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