Thu 1st Dec 2016 at 6:00am by Garfield

Run > General

  • Time
    23:52
  • Miles
    1.95
  • Min/mi
    12:14
  • Pacing
    88%
  • WAVA
    42.49
  • Stride(cm)
    79
  • Cals
    139
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 71cal 4.78/46mph
2) 0.95m - 11:20(11:57/m) 68cal 5.02/18.7mph
12:32 11:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 45% 13% 16% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 8:01 140 122-184
0.13 1:18 48 12:42 174 138-184
0.19 2:06 48 12:51 163 122-184
0.25 2:52 46 12:21 171 136-182
0.31 3:41 49 13:08 152 132-180
0.38 4:29 48 12:45 159 136-182
0.44 5:10 40 10:45 173 138-180
0.50 5:58 49 12:56 171 138-180
0.56 6:50 52 13:57 157 132-180
0.63 7:39 49 12:59 167 132-178
0.69 8:35 55 14:48 139 130-182
0.75 9:25 50 13:24 161 122-180
0.81 10:12 47 12:27 170 132-180
0.88 10:57 46 12:15 165 138-180
0.94 11:45 48 12:48 161 140-184
1.00 12:32 46 12:19 174 140-180
1.06 13:19 48 12:41 170 136-180
1.13 14:09 49 13:11 159 138-180
1.19 14:48 40 10:34 179 176-180
1.25 15:35 47 12:31 165 138-180
1.31 16:16 41 10:55 180 176-186
1.38 17:01 45 11:54 163 140-180
1.44 17:43 42 11:12 171 138-180
1.50 18:30 47 12:33 161 136-182
1.56 19:16 46 12:14 167 136-184
1.63 19:57 41 10:59 160 90-184
1.69 20:47 50 13:15 156 132-184
1.75 21:31 45 11:59 174 140-182
1.81 22:32 1:01 16:10 177 138-196
1.88 23:32 1:00 16:04 179 138-192
1.94 24:07 34 9:11 185 184-188

Cadence

166 (196 max) Stride Length: 79cm Run: 68.3% Walk: 31.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 35.02% More
800m 5:46 11:36 37.17% More
1km 7:20 11:49 38.08% More
Mile 12:04 12:04 39.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 40.54
5km 39:06 12:35 42.63
5M 1:04:45 12:57 42.02
10km 1:21:32 13:07 41.78
10M 2:15:00 13:30 41.59
Half 2:59:45 13:43 40.80
20M 4:41:29 14:04 41.01
Mara 6:14:46 14:18 40.80
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