Thu 1st Dec 2016 at 6:00am by Garfield
Run > General
-
Time
23:52
-
Miles
1.95
-
Min/mi
12:14
-
Pacing
88%
-
WAVA
42.49
-
Stride(cm)
79
-
Cals
139
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 71cal 4.78/46mph
2) 0.95m - 11:20(11:57/m) 68cal 5.02/18.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:01 |
140 122-184 |
0.13 |
1:18 |
48 |
12:42 |
174 138-184 |
0.19 |
2:06 |
48 |
12:51 |
163 122-184 |
0.25 |
2:52 |
46 |
12:21 |
171 136-182 |
0.31 |
3:41 |
49 |
13:08 |
152 132-180 |
0.38 |
4:29 |
48 |
12:45 |
159 136-182 |
0.44 |
5:10 |
40 |
10:45 |
173 138-180 |
0.50 |
5:58 |
49 |
12:56 |
171 138-180 |
0.56 |
6:50 |
52 |
13:57 |
157 132-180 |
0.63 |
7:39 |
49 |
12:59 |
167 132-178 |
0.69 |
8:35 |
55 |
14:48 |
139 130-182 |
0.75 |
9:25 |
50 |
13:24 |
161 122-180 |
0.81 |
10:12 |
47 |
12:27 |
170 132-180 |
0.88 |
10:57 |
46 |
12:15 |
165 138-180 |
0.94 |
11:45 |
48 |
12:48 |
161 140-184 |
1.00 |
12:32 |
46 |
12:19 |
174 140-180 |
1.06 |
13:19 |
48 |
12:41 |
170 136-180 |
1.13 |
14:09 |
49 |
13:11 |
159 138-180 |
1.19 |
14:48 |
40 |
10:34 |
179 176-180 |
1.25 |
15:35 |
47 |
12:31 |
165 138-180 |
1.31 |
16:16 |
41 |
10:55 |
180 176-186 |
1.38 |
17:01 |
45 |
11:54 |
163 140-180 |
1.44 |
17:43 |
42 |
11:12 |
171 138-180 |
1.50 |
18:30 |
47 |
12:33 |
161 136-182 |
1.56 |
19:16 |
46 |
12:14 |
167 136-184 |
1.63 |
19:57 |
41 |
10:59 |
160 90-184 |
1.69 |
20:47 |
50 |
13:15 |
156 132-184 |
1.75 |
21:31 |
45 |
11:59 |
174 140-182 |
1.81 |
22:32 |
1:01 |
16:10 |
177 138-196 |
1.88 |
23:32 |
1:00 |
16:04 |
179 138-192 |
1.94 |
24:07 |
34 |
9:11 |
185 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
35.02% |
More |
800m |
5:46 |
11:36 |
37.17% |
More |
1km |
7:20 |
11:49 |
38.08% |
More |
Mile |
12:04 |
12:04 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
40.54 |
5km |
39:06 |
12:35 |
42.63 |
5M |
1:04:45 |
12:57 |
42.02 |
10km |
1:21:32 |
13:07 |
41.78 |
10M |
2:15:00 |
13:30 |
41.59 |
Half |
2:59:45 |
13:43 |
40.80 |
20M |
4:41:29 |
14:04 |
41.01 |
Mara |
6:14:46 |
14:18 |
40.80 |
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