Wed 30th Nov 2016 at 6:00pm by kennyT

Run > General

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Time
1:33:56
Miles
11.16
Min/mi
8:25
Pacing
86%
WAVA
57.13
Cals
784
BPM
160
%MHR
93.5
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.16m - 1:33:56(8:25/m) 152/238bpm 784cal 7.13/8.91mph

1:33:56

Pace

21%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:32	4:32	9:05	98 56-109	890
1.00	9:15	4:43	9:25	109 105-114	1027
1.50	14:10	4:55	9:49	111 104-115	1090
2.00	18:48	4:39	9:17	118 108-123	1096
2.50	23:27	4:39	9:18	115 108-122	1070
3.00	28:17	4:49	9:38	114 102-129	1099
3.50	32:45	4:29	8:57	124 118-136	1110
4.00	36:48	4:03	8:05	128 124-134	1035
4.50	40:59	4:12	8:23	123 119-133	1031
5.00	45:06	4:07	8:13	128 120-136	1052
5.50	50:00	4:54	9:47	125 94-144	1223
6.00	54:01	4:01	8:02	130 125-138	1045
6.50	58:00	3:59	7:58	180 127-204	1434
7.00	1:02:02	4:02	8:03	204 177-238	1644
7.50	1:06:08	4:06	8:13	201 186-227	1650
8.00	1:10:07	3:59	7:58	197 178-213	1568
8.50	1:14:06	3:59	7:58	196 182-216	1563
9.00	1:17:59	3:53	7:46	200 185-213	1552
9.50	1:21:51	3:52	7:44	198 180-213	1530
10.00	1:25:39	3:49	7:38	197 181-208	1503
10.50	1:29:29	3:49	7:39	197 186-214	1505
11.00	1:33:24	3:55	7:51	195 179-214	1531
11.16	1:34:45	1:21	8:38	192 180-204	1658

Heart

160/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.23%	More
800m	3:44	7:31	50.48%	More
1km	4:41	7:32	52.62%	More
Mile	7:37	7:37	55.07%	More
5k	24:03	7:45	59.31%	More
5 miles	39:22	7:52	58.97%	More
10k	50:02	8:03	57.91%	More
10 miles	1:23:59	8:24	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	22:47	7:20	62.63
5M	38:36	7:43	60.13
10km	49:07	7:54	58.99
10M	1:23:11	8:19	57.55
Half	1:52:11	8:34	56.01
20M	2:59:14	8:58	55.55
Mara	4:01:43	9:14	54.93

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