Wed 30th Nov 2016 at 7:00pm by Steve.Hart

Run > General

Follow User
0 👍

Time
1:00:46
Miles
5.46
Min/mi
11:08
Pacing
67%
WAVA
45.93
Stride(cm)
84
Cals
294
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 56cal 5.76/7.06mph
2) 1m - 10:55(10:55/m) 55cal 5.5/6.57mph
3) 1m - 11:31(11:31/m) 54cal 5.21/6.53mph
4) 1m - 11:00(11:00/m) 51cal 5.45/7.01mph
5) 1m - 12:23(12:23/m) 52cal 4.85/7.2mph
6) 0.46m - 4:32(9:52/m) 26cal 6.08/7.16mph

10:25 10:55 11:31 11:00 12:23 4:32

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:46	168 120-176
0.50	5:13	2:31	10:06	176 120-184
0.75	8:00	2:47	11:07	168 116-182
1.00	10:25	2:25	9:40	177 172-180
1.25	13:24	2:59	11:56	163 114-180
1.50	15:43	2:19	9:18	174 120-184
1.75	18:15	2:31	10:05	175 170-178
2.00	21:20	3:05	12:21	168 120-178
2.25	23:44	2:24	9:38	178 174-182
2.50	26:19	2:35	10:20	179 174-184
2.75	30:28	4:09	16:35	167 120-186
3.00	32:51	2:23	9:31	179 176-182
3.25	36:36	3:46	15:02	157 78-188
3.50	38:50	2:14	8:54	185 180-194
3.75	41:30	2:40	10:40	177 120-186
4.00	43:52	2:22	9:29	182 180-186
4.25	47:40	3:48	15:13	170 98-186
4.50	49:59	2:19	9:17	187 182-190
4.75	53:28	3:29	13:55	166 120-188
5.00	56:15	2:47	11:08	172 126-180
5.25	58:43	2:29	9:54	182 120-194
5.46	1:00:45	2:02	9:49	181 120-190

Cadence

173 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	178	5.2	53:27	10:14
Walk	8.6	120	0.2	5:12	22:39
Still	3.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:34	9:11	45.32%	More
1km	6:01	9:41	44.86%	More
Mile	10:13	10:13	44.84%	More
5k	34:28	11:06	45.26%	More
5 miles	55:48	11:10	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:26	10:46	46.67
5M	55:21	11:04	46.03
10km	1:09:42	11:13	45.71
10M	1:55:25	11:33	45.70
Half	2:33:39	11:44	45.11
20M	4:00:37	12:02	45.65
Mara	5:20:22	12:14	45.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry