Wed 30th Nov 2016 at 8:00pm by becca7

Run > General

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Time
1:08:31
Miles
6.36
Min/mi
10:46
Pacing
93%
WAVA
47.53
Stride(cm)
83
Cals
504
Cadence
180
BPM
126
%MHR
72.8
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/131bpm 87cal 5.73/0mph
2) 1m - 10:33(10:33/m) 129/143bpm 90cal 5.69/0mph
3) 1m - 11:09(11:09/m) 127/143bpm 85cal 5.38/0mph
4) 1m - 10:49(10:49/m) 124/134bpm 75cal 5.54/0mph
5) 1m - 10:29(10:29/m) 123/140bpm 65cal 5.72/0mph
6) 1m - 11:10(11:10/m) 125/137bpm 72cal 5.38/0mph
7) 0.36m - 3:53(10:45/m) 134/154bpm 30cal 5.58/0mph

10:28 10:33 11:09 10:49 10:29 11:10 3:53

Pin Map

0mi in 0

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	121 83-130	1311	181 136-196
0.50	5:22	2:39	10:38	127 121-130	1350	182 176-188
0.75	7:56	2:34	10:18	126 120-131	1297	184 180-188
1.00	10:28	2:31	10:05	122 117-128	1230	183 176-190
1.25	13:01	2:34	10:14	121 118-125	1238	183 178-186
1.50	15:43	2:41	10:45	138 126-143	1485	182 174-186
1.75	18:21	2:38	10:32	133 128-141	1401	182 170-186
2.00	21:01	2:40	10:40	126 119-132	1344	182 176-192
2.25	23:40	2:39	10:37	122 117-134	1295	182 90-188
2.50	26:33	2:53	11:31	125 112-136	1440	180 176-186
2.75	29:29	2:56	11:46	132 118-143	1552	180 118-188
3.00	32:09	2:40	10:40	126 121-129	1344	182 176-186
3.25	34:54	2:45	11:01	126 122-131	1388	179 118-186
3.50	37:37	2:43	10:53	119 112-125	1294	176 90-186
3.75	40:16	2:39	10:35	122 118-130	1290	178 92-188
4.00	42:58	2:42	10:50	130 124-134	1408	179 170-184
4.25	45:38	2:40	10:40	129 112-140	1375	179 174-184
4.50	48:19	2:40	10:41	120 113-131	1281	180 174-192
4.75	50:53	2:34	10:18	125 119-129	1287	177 92-186
5.00	53:28	2:35	10:19	119 116-124	1227	177 118-184
5.25	56:10	2:42	10:48	127 123-131	1371	179 176-182
5.50	58:55	2:46	11:03	133 129-137	1469	178 174-182
5.75	1:01:41	2:46	11:03	123 115-135	1358	178 118-188
6.00	1:04:37	2:56	11:45	116 109-134	1364	179 170-188
6.25	1:07:20	2:43	10:52	134 125-140	1455	174 84-182
6.36	1:08:30	1:10	10:36	133 127-154	1410	180 176-184

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	6.3	1:07:38	10:44
Walk	1.1	102	0.1	43	12:07
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.21%	More
800m	4:58	9:59	40.56%	More
1km	6:14	10:02	41.99%	More
Mile	10:13	10:13	43.53%	More
5k	33:16	10:42	46.74%	More
5 miles	53:26	10:41	47.48%	More
10k	1:06:56	10:46	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:53	10:16	48.77
5M	53:00	10:36	47.87
10km	1:06:50	10:45	47.52
10M	1:51:05	11:07	47.00
Half	2:28:13	11:19	45.95
20M	3:52:52	11:39	45.90
Mara	5:10:41	11:51	45.48

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