Wed 30th Nov 2016 at 7:00pm by becca7

Walk > General

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Time
23:35
Miles
1.43
Min/mi
16:30
Stride(cm)
76
Cals
140
Cadence
129
BPM
101
%MHR
58.1
B/mi
1658
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 101/111bpm 96cal 64/69rpm 3.59/0mph
2) 0.43m - 6:53(15:54/m) 100/109bpm 44cal 66/74rpm 3.77/0mph

16:42 6:53

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	91 89-98	841	126 120-132	6/5
0.13	2:11	1:36	25:37	98 89-106	2511	122 98-130	1/3
0.19	3:21	1:10	18:45	94 90-97	1763	127 120-132	2/0
0.25	4:19	58	15:23	98 95-106	1507	129 124-132	2/1
0.31	5:13	54	14:25	104 103-106	1500	128 124-132	3/1
0.38	6:15	1:02	16:38	104 101-106	1729	128 124-132	4/0
0.44	7:21	1:06	17:37	105 101-109	1850	128 124-130	3/0
0.50	8:23	1:02	16:24	104 102-106	1706	126 120-132	4/0
0.56	9:12	50	13:14	107 103-111	1417	128 122-132	4/0
0.63	10:39	1:26	23:02	104 97-111	2396	128 120-134	1/0
0.69	11:43	1:04	17:02	98 92-103	1670	129 124-136	0/1
0.75	12:44	1:02	16:29	96 93-99	1583	130 128-132	1/1
0.81	13:46	1:01	16:20	97 89-105	1585	128 120-136	1/2
0.88	14:42	56	14:59	105 102-108	1574	131 128-134	3/1
0.94	15:44	1:02	16:40	102 99-104	1700	130 130-132	1/0
1.00	16:42	58	15:20	102 100-105	1564	133 128-138	1/1
1.06	17:42	1:00	15:59	102 101-104	1630	139 124-148	1/2
1.13	18:37	56	14:49	103 98-109	1526	132 122-132	1/3
1.19	19:36	58	15:31	100 96-105	1552	129 122-136	1/2
1.25	20:33	58	15:26	97 95-100	1497	130 130-130	1/2
1.31	21:36	1:02	16:36	96 95-98	1593	131 120-140	1/1
1.38	22:39	1:03	16:53	101 96-105	1705	126 120-140	1/0
1.43	23:34	55	16:16	101 99-103	1642	132 128-136	2/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	17:11
See your biggest climbs

Cadence

129 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:43	15:32	More
1km	9:44	15:41	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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