Wed 30th Nov 2016 at 6:00pm by becca7

Run > Run-Walk

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Time
12:27
Miles
0.90
Min/mi
13:50
Pacing
83%
WAVA
31.91
Stride(cm)
81
Cals
88
Cadence
143
BPM
113
%MHR
65.2
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 12:27(13:53/m) 113/138bpm 88cal 71/100rpm 4.32/0mph

12:27

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	107 93-129	1465	138 120-146	1/5
0.13	1:41	50	13:12	110 99-115	1453	130 120-146	2/0
0.19	2:46	1:05	17:22	105 97-111	1823	121 120-122	0/1
0.25	3:31	45	11:59	99 96-107	1186	147 120-200	0/6
0.31	4:07	36	9:32	119 112-122	1134	192 186-196	0/6
0.38	4:51	44	11:49	124 120-126	1465	192 188-196	0/2
0.44	5:38	47	12:29	123 116-125	1535	175 132-192	0/2
0.50	6:23	45	11:58	110 104-116	1317	130 120-144	0/2
0.56	7:09	47	12:24	108 106-109	1340	122 120-136	0/3
0.63	8:16	1:07	17:49	107 104-110	1907	125 120-140	0/5
0.69	9:19	1:03	16:44	111 108-115	1858	128 120-156	0/4
0.75	10:16	57	15:14	115 109-124	1753	164 134-194	0/2
0.81	11:06	50	13:14	133 124-138	1760	160 124-190	2/0
0.88	12:03	57	15:14	116 108-129	1768	125 120-136	1/1
0.89	12:26	23	19:34	110 107-115	2152	120 120-120	0/1

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.2	190	0.3	3:00	10:57
Walk	72.7	127	0.6	9:02	14:34
Still	3.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.61%	More
800m	6:15	12:35	32.16%	More
1km	8:12	13:11	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	31.94
5km	46:45	15:03	33.26
5M	1:17:42	15:32	32.65
10km	1:37:59	15:46	32.42
10M	2:42:52	16:17	32.06
Half	3:37:17	16:35	31.34
20M	5:41:24	17:04	31.31
Mara	7:35:29	17:23	31.02

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