Wed 30th Nov 2016 at 12:00pm by Ellem

Bike > General

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Time
1:05:11
Miles
12.33
Mph
11.3
FBI
63.67
Cals
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 39cal 11.59/21.81mph
2) 1m - 5:42(5:42/m) 30cal 10.52/18.62mph
3) 1m - 6:14(6:14/m) 26cal 9.62/13.22mph
4) 1m - 5:00(5:00/m) 37cal 12.01/14.96mph
5) 1m - 6:45(6:45/m) 34cal 8.89/16.38mph
6) 1m - 3:50(3:50/m) 39cal 15.66/18.96mph
7) 1m - 4:35(4:35/m) 42cal 13.1/19.39mph
8) 1m - 5:45(5:45/m) 39cal 10.42/18.16mph
9) 1m - 5:21(5:21/m) 49cal 11.21/17.85mph
10) 1m - 4:20(4:20/m) 38cal 13.84/17.51mph
11) 1m - 5:05(5:05/m) 40cal 11.81/16.43mph
12) 1m - 5:18(5:18/m) 38cal 11.32/15.93mph
13) 0.33m - 2:04(6:22/m) 15cal 9.42/10.58mph

5:11 5:42 6:14 5:00 6:45 3:50 4:35 5:45 5:21 4:20 5:05 5:18 2:04

Pace

29%

23%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:10	3:10	9.50
1.00	5:10	2:01	14.88
1.50	7:27	2:16	13.21
2.00	10:54	3:27	8.69
2.50	13:57	3:03	9.81
3.00	17:14	3:17	9.15
3.50	19:49	2:35	11.60
4.00	22:14	2:25	12.45
4.50	25:58	3:44	8.03
5.00	28:59	3:01	9.95
5.50	30:55	1:56	15.55
6.00	32:49	1:54	15.74
6.50	35:38	2:49	10.67
7.00	37:24	1:46	16.98
7.50	39:39	2:15	13.32
8.00	43:48	4:09	7.22
8.50	47:25	3:37	8.29
9.00	49:34	2:09	13.97
9.50	51:29	1:55	15.70
10.00	54:01	2:33	11.79
10.50	56:37	2:36	11.55
11.00	59:06	2:29	12.10
11.50	1:01:36	2:30	12.00
12.00	1:04:24	2:48	10.69
12.32	1:06:28	2:04	9.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:09	3:28	More
Mile	3:49	3:49	More
5k	14:08	4:33	More
5 miles	24:37	4:55	More
10k	30:59	4:59	More
10 miles	53:18	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:44	5:17
15 miles	1:20:14	5:21
20 miles	1:48:51	5:27
40km	2:17:02	5:31
25 miles	2:17:53	5:31
42km	2:24:19	5:32
50 miles	4:47:29	5:45
56 miles	5:24:11	5:47
100 miles	9:59:24	6:00
112 miles	11:15:54	6:02

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