Wed 30th Nov 2016 at 11:00am by philip_m_jones

Run > General

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Time
1:39:34
Miles
13.01
Min/mi
7:39
Pacing
72%
WAVA
65.35
Stride(cm)
115
Cals
1557
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/8.83mph
2) 1m - 7:31(7:31/m) 120cal 7.98/8.68mph
3) 1m - 7:34(7:34/m) 118cal 7.93/8.25mph
4) 1m - 7:43(7:43/m) 119cal 7.78/8.54mph
5) 1m - 7:22(7:22/m) 120cal 8.15/9.04mph
6) 1m - 8:00(8:00/m) 118cal 7.5/8.62mph
7) 1m - 7:42(7:42/m) 124cal 7.8/8.47mph
8) 1m - 8:11(8:11/m) 118cal 7.33/8.66mph
9) 1m - 7:42(7:42/m) 118cal 7.8/8.43mph
10) 1m - 7:02(7:02/m) 119cal 8.53/9.14mph
11) 1m - 7:25(7:25/m) 120cal 8.1/8.68mph
12) 1m - 7:21(7:21/m) 122cal 8.16/8.5mph
13) 1m - 8:00(8:00/m) 124cal 7.51/8.27mph

8:01 7:31 7:34 7:43 7:22 8:00 7:42 8:11 7:42 7:02 7:25 7:21 8:00

Pin Map

0mi in 0

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:03	178 90-188
1.00	8:23	3:51	7:42	183 178-188
1.50	12:15	3:53	7:45	184 178-186
2.00	16:10	3:55	7:50	182 116-186
2.50	20:02	3:52	7:44	184 180-186
3.00	23:44	3:41	7:23	183 180-186
3.50	27:43	3:59	7:58	184 180-186
4.00	31:52	4:09	8:19	185 180-188
4.50	36:02	4:10	8:19	182 116-188
5.00	39:38	3:36	7:13	185 184-188
5.50	44:09	4:31	9:03	184 178-190
6.00	47:57	3:48	7:35	184 180-190
6.50	51:38	3:41	7:21	184 182-186
7.00	55:39	4:01	8:03	184 176-194
7.50	1:00:49	5:10	10:21	178 116-188
8.00	1:04:55	4:05	8:11	184 172-224
8.50	1:09:58	5:03	10:06	180 110-186
9.00	1:13:38	3:41	7:22	184 178-186
9.50	1:17:00	3:21	6:42	184 180-186
10.00	1:21:22	4:22	8:45	179 116-190
10.50	1:26:15	4:53	9:45	179 116-188
11.00	1:29:59	3:44	7:28	184 178-188
11.50	1:33:40	3:41	7:23	183 180-186
12.00	1:37:20	3:40	7:20	183 180-186
12.50	1:41:19	3:59	7:58	181 172-184
13.00	1:45:36	4:17	8:35	183 178-190

Cadence

183 (224 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	13	1:40:19	7:44
Walk	4.2	114	0	4:24	1:57:44
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.36%	More
800m	3:19	6:41	58.82%	More
1km	4:10	6:43	61.03%	More
Mile	6:55	6:55	62.48%	More
5k	23:49	7:40	61.83%	More
5 miles	39:03	7:49	61.43%	More
10k	48:32	7:49	61.74%	More
10 miles	1:21:04	8:06	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:49	7:01	67.50
5M	36:08	7:14	66.39
10km	45:30	7:19	65.85
10M	1:15:20	7:32	65.76
Half	1:40:18	7:39	64.85
20M	2:37:04	7:51	65.62
Mara	3:29:07	7:59	65.72

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