Wed 30th Nov 2016 at 10:00am by fudger

Run > General

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Time
21:56
Miles
2.95
Min/mi
7:26
Pacing
89%
WAVA
60.59
Stride(cm)
114
Cals
367
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 124cal 7.89/8.77mph
2) 1m - 7:30(7:30/m) 126cal 7.99/8.83mph
3) 0.95m - 6:49(7:12/m) 117cal 8.34/8.81mph

7:36 7:30 6:49

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:20	187 120-202
0.25	2:06	1:11	9:24	187 176-196
0.38	3:01	55	7:23	193 190-196
0.50	3:58	57	7:38	191 178-196
0.63	4:52	53	7:08	189 176-198
0.75	5:47	55	7:22	192 190-196
0.88	6:43	56	7:28	192 190-194
1.00	7:36	53	7:05	193 192-194
1.13	8:27	51	6:47	191 180-196
1.25	9:23	57	7:32	193 192-196
1.38	10:17	54	7:11	193 188-196
1.50	11:11	54	7:10	187 122-198
1.63	12:09	58	7:47	192 190-194
1.75	13:01	51	6:51	192 186-196
1.88	13:59	58	7:43	191 186-194
2.00	15:06	1:08	9:00	186 180-190
2.13	16:01	54	7:16	192 188-196
2.25	16:54	53	7:04	192 190-196
2.38	17:47	54	7:09	192 192-194
2.50	18:44	56	7:32	194 190-196
2.63	19:36	52	6:58	187 178-194
2.75	20:44	1:08	9:07	179 122-194
2.88	21:38	54	7:09	192 188-196
2.94	22:07	29	6:59	194 192-198

Cadence

190 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	2.9	21:46	7:26
Walk	1.6	121	0	21	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.50%	More
800m	3:31	7:04	52.86%	More
1km	4:26	7:08	54.70%	More
Mile	7:12	7:12	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:22	7:40	59.53
10km	48:19	7:47	59.00
10M	1:20:00	8:00	58.85
Half	1:46:31	8:08	58.01
20M	2:46:48	8:20	58.70
Mara	3:42:04	8:29	58.79

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