Wed 30th Nov 2016 at 9:00am by Liliaicha
Run > General
-
Time
28:00
-
Miles
2.56
-
Min/mi
10:56
-
Pacing
0%
-
WAVA
45.91
-
Stride(cm)
81
-
Cals
272
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 104cal 5.41/7.08mph
2) 1m - 10:53(10:53/m) 105cal 5.52/6.3mph
3) 0.56m - 6:01(10:51/m) 63cal 5.53/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:49 |
174 166-178 |
2/1 |
0.25 |
3:00 |
1:24 |
11:13 |
178 176-178 |
4/1 |
0.38 |
4:29 |
1:29 |
11:49 |
179 176-182 |
1/3 |
0.50 |
5:46 |
1:18 |
10:21 |
182 178-186 |
1/7 |
0.63 |
7:06 |
1:20 |
10:40 |
185 180-188 |
4/2 |
0.75 |
8:24 |
1:18 |
10:24 |
186 182-188 |
4/4 |
0.88 |
9:48 |
1:23 |
11:08 |
181 168-186 |
2/4 |
1.00 |
11:05 |
1:17 |
10:18 |
187 182-190 |
6/6 |
1.13 |
12:24 |
1:18 |
10:27 |
185 178-190 |
4/1 |
1.25 |
13:46 |
1:23 |
11:04 |
186 182-190 |
6/1 |
1.38 |
28:55 |
15:08 |
2:01:07 |
155 116-180 |
4/5 |
1.50 |
30:48 |
1:53 |
15:08 |
178 172-182 |
1/5 |
1.63 |
32:04 |
1:16 |
10:06 |
181 180-184 |
1/4 |
1.75 |
33:18 |
1:14 |
9:52 |
183 180-186 |
3/2 |
1.88 |
34:36 |
1:18 |
10:22 |
186 180-188 |
3/1 |
2.00 |
35:51 |
1:15 |
10:01 |
187 182-192 |
0/3 |
2.13 |
37:12 |
1:21 |
10:46 |
183 178-188 |
5/3 |
2.25 |
38:28 |
1:16 |
10:10 |
186 182-190 |
2/3 |
2.38 |
39:45 |
1:17 |
10:15 |
189 186-190 |
2/2 |
2.50 |
41:05 |
1:21 |
10:46 |
185 180-190 |
5/2 |
2.55 |
41:43 |
38 |
11:39 |
180 178-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.8 |
182 |
2.5 |
27:01 |
10:44 |
Walk |
1.6 |
122 |
0 |
41 |
18:17 |
Still |
33.6 |
- |
- |
14:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.90% |
More |
800m |
4:59 |
10:02 |
41.03% |
More |
1km |
6:17 |
10:07 |
42.35% |
More |
Mile |
10:14 |
10:14 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.82 |
5km |
35:00 |
11:16 |
45.20 |
5M |
1:00:36 |
12:07 |
42.60 |
10km |
1:17:51 |
12:32 |
41.51 |
10M |
2:14:46 |
13:29 |
39.44 |
Half |
3:04:00 |
14:03 |
37.69 |
20M |
4:59:44 |
14:59 |
36.33 |
Mara |
6:49:15 |
15:37 |
35.20 |
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