Wed 30th Nov 2016 at 9:00am by becca7

Walk > General

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Time
23:25
Miles
1.09
Min/mi
21:29
Stride(cm)
60
Cals
103
Cadence
126
BPM
84
%MHR
48.6
B/mi
1805
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 83/117bpm 94cal 63/89rpm 2.83/0mph
2) 0.09m - 2:15(26:09/m) 91/102bpm 9cal 60/69rpm 2.3/0mph

21:10 2:15

Pin Map

0mi in 0

Pace

26%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	97 86-117	2360	119 88-134	1/0
0.13	3:06	1:35	25:16	73 64-86	1845	127 120-134	0/2
0.19	5:31	2:25	38:43	64 61-67	2478	117 106-120	0/1
0.25	6:54	1:23	22:05	75 58-83	1656	126 120-132	0/1
0.31	8:43	1:49	29:02	75 64-87	2177	130 120-136	2/0
0.38	9:47	1:04	16:59	84 78-89	1427	129 124-132	4/0
0.44	10:36	49	13:10	78 74-82	1027	128 124-132	5/0
0.50	11:38	1:02	16:33	87 82-91	1440	129 124-132	2/1
0.56	12:37	1:00	15:52	89 87-91	1412	126 122-130	3/0
0.63	13:43	1:05	17:28	93 89-97	1624	126 124-130	3/0
0.69	15:05	1:22	21:47	91 86-99	1983	128 118-132	2/0
0.75	16:00	55	14:45	99 97-102	1460	121 114-130	4/0
0.81	17:52	1:52	29:56	91 81-97	2725	128 118-178	5/0
0.88	19:05	1:13	19:21	85 76-95	1645	124 116-130	3/0
0.94	20:13	1:09	18:16	91 82-97	1663	127 122-132	2/0
1.00	21:10	57	15:11	81 78-85	1230	126 122-132	0/2
1.06	22:52	1:41	27:03	93 82-102	2515	121 110-138	3/1
1.09	23:24	32	23:11	84 79-94	1947	121 118-124	1/0

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	18:35
10 4.1%	23:28
See your biggest climbs

Cadence

126 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	9:15	18:36	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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