Wed 30th Nov 2016 at 7:00am by becca7

Walk > General

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Time
23:36
Miles
1.35
Min/mi
17:29
Stride(cm)
69
Cals
136
Cadence
134
BPM
95
%MHR
54.7
B/mi
1654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 96/107bpm 102cal 67/71rpm 3.46/0mph
2) 0.35m - 6:17(18:08/m) 91/99bpm 34cal 67/72rpm 3.31/0mph

17:20 6:17

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	96 91-106	1759	131 120-138	0/1
0.13	2:16	1:08	18:01	89 85-93	1604	132 124-138	0/2
0.19	3:22	1:06	17:31	91 88-95	1594	131 126-134	2/0
0.25	4:26	1:04	17:03	96 93-99	1637	132 128-134	1/1
0.31	5:30	1:04	16:59	98 95-100	1665	132 128-136	2/1
0.38	6:39	1:10	18:34	95 85-98	1763	130 118-134	1/2
0.44	7:41	1:02	16:31	92 85-96	1520	134 130-138	2/2
0.50	8:40	58	15:34	101 96-105	1572	137 134-140	2/1
0.56	9:40	1:01	16:10	103 101-105	1665	133 130-136	4/0
0.63	10:41	1:01	16:22	102 96-107	1669	135 130-142	1/3
0.69	11:47	1:06	17:34	99 98-100	1740	136 130-138	3/1
0.75	12:50	1:02	16:35	98 94-101	1625	134 128-138	1/2
0.81	13:54	1:04	17:06	99 92-105	1693	136 132-138	1/1
0.88	14:58	1:04	17:01	95 90-101	1616	134 130-138	1/3
0.94	16:00	1:03	16:46	92 88-94	1542	138 136-140	1/4
1.00	17:19	1:18	20:55	90 85-95	1883	134 120-138	0/3
1.06	18:16	57	15:18	95 90-97	1453	138 134-140	1/4
1.13	19:22	1:06	17:31	94 87-97	1647	137 134-144	0/2
1.19	20:32	1:10	18:41	89 85-91	1663	135 120-140	0/3
1.25	21:39	1:07	17:59	88 82-93	1582	131 120-136	1/2
1.31	22:43	1:03	16:51	96 92-99	1618	133 126-136	0/1
1.35	23:35	52	26:21	86 82-95	2265	127 118-136	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:15	16:37	More
1km	10:26	16:47	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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