Wed 30th Nov 2016 at 5:00am by Nellers

Run > General

Good
v cold

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Time
41:59
Miles
4.58
Min/mi
9:10
Pacing
94%
WAVA
50.18
Stride(cm)
94
Cals
580
Cadence
187
BPM
150
%MHR
82.8
B/mi
1373
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 174/186bpm 151cal 6.42/8.31mph
2) 1m - 9:24(9:24/m) 143/151bpm 125cal 6.39/7.28mph
3) 1m - 8:55(8:55/m) 141/148bpm 116cal 6.72/7.08mph
4) 1m - 9:06(9:06/m) 142/149bpm 119cal 6.59/7.31mph
5) 0.58m - 5:13(9:01/m) 144/148bpm 69cal 6.65/6.87mph

9:21 9:24 8:55 9:06 5:13

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	159 94-185	1495	181 118-190	3/0
0.25	2:16	1:06	8:45	183 181-184	1602	183 180-186	0/5
0.38	3:26	1:10	9:22	182 179-184	1704	182 178-186	2/1
0.50	4:36	1:10	9:20	181 180-185	1689	182 180-186	3/0
0.63	5:46	1:10	9:16	183 181-185	1697	184 180-186	1/1
0.75	6:57	1:12	9:32	183 181-185	1746	184 182-188	2/0
0.88	8:08	1:11	9:27	166 145-186	1568	185 180-188	3/0
1.00	9:21	1:12	9:39	146 144-148	1409	186 182-190	7/0
1.13	10:33	1:12	9:37	146 146-147	1404	186 180-190	1/0
1.25	11:42	1:09	9:13	147 144-148	1355	186 184-190	4/0
1.38	12:47	1:05	8:39	143 141-146	1237	189 186-192	0/4
1.50	14:00	1:13	9:47	145 142-147	1417	185 172-188	4/4
1.63	15:22	1:22	10:57	146 142-150	1600	183 176-188	7/0
1.75	16:34	1:12	9:37	138 136-142	1327	186 184-188	1/0
1.88	17:41	1:06	8:51	140 137-142	1240	188 182-190	1/3
2.00	18:45	1:04	8:32	133 131-136	1135	187 184-190	0/8
2.13	19:55	1:10	9:20	139 135-142	1297	187 182-190	2/3
2.25	20:59	1:05	8:37	136 135-138	1172	188 188-190	0/5
2.38	22:09	1:10	9:18	142 138-146	1320	188 184-190	4/1
2.50	23:18	1:09	9:10	146 143-148	1338	189 188-190	2/0
2.63	24:25	1:07	8:53	143 142-144	1271	190 188-194	0/1
2.75	25:29	1:05	8:38	144 143-145	1244	190 188-192	0/3
2.88	26:36	1:06	8:52	141 140-143	1250	189 188-190	0/1
3.00	27:40	1:04	8:32	140 139-141	1195	188 184-190	0/3
3.13	28:45	1:06	8:45	141 139-142	1234	188 186-190	1/2
3.25	29:58	1:12	9:38	144 142-147	1388	188 186-190	1/0
3.38	31:04	1:06	8:50	148 146-149	1308	188 186-190	2/0
3.50	32:16	1:12	9:37	144 143-146	1386	186 182-190	2/0
3.63	33:26	1:10	9:22	143 141-143	1340	188 184-190	1/1
3.75	34:30	1:03	8:26	141 139-143	1190	189 184-192	0/6
3.88	35:39	1:09	9:13	139 138-142	1281	188 182-192	4/2
4.00	36:46	1:07	9:00	140 139-143	1260	189 186-190	0/6
4.13	37:57	1:10	9:21	145 143-147	1356	190 188-192	5/0
4.25	39:03	1:07	8:53	145 145-146	1288	191 188-194	1/1
4.38	40:10	1:07	8:58	146 145-148	1310	189 188-192	0/1
4.50	41:17	1:07	8:56	142 141-144	1268	188 186-190	1/0
4.58	41:59	42	9:00	141 140-142	1269	189 182-192	0/1

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	9:20
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.6	41:59	9:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.94%	More
800m	4:18	8:39	43.50%	More
1km	5:25	8:44	45.03%	More
Mile	8:50	8:50	47.12%	More
5k	28:17	9:06	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	27:10	8:45	52.12
5M	46:19	9:16	49.71
10km	59:06	9:31	48.63
10M	1:40:47	10:05	47.10
Half	2:16:25	10:25	45.67
20M	3:39:16	10:58	45.02
Mara	4:56:48	11:20	44.35

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