Tue 29th Nov 2016 at 6:00pm by LouLou
Run > General
-
Time
12:37
-
Miles
1.48
-
Min/mi
8:31
-
Pacing
43%
-
WAVA
52.73
-
Stride(cm)
110
-
Cals
160
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 110cal 6.8/8.14mph
2) 0.48m - 3:48(7:49/m) 50cal 7.67/12.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
174 172-176 |
0.13 |
1:03 |
32 |
8:37 |
174 172-176 |
0.19 |
1:37 |
33 |
8:55 |
173 172-174 |
0.25 |
2:11 |
34 |
9:08 |
173 170-174 |
0.31 |
2:44 |
33 |
8:55 |
174 174-174 |
0.38 |
3:18 |
34 |
9:01 |
174 172-176 |
0.44 |
3:54 |
36 |
9:29 |
174 172-176 |
0.50 |
4:28 |
34 |
9:11 |
172 168-176 |
0.56 |
5:00 |
32 |
8:34 |
175 174-176 |
0.63 |
5:50 |
49 |
13:10 |
167 120-180 |
0.69 |
6:27 |
37 |
9:58 |
177 172-180 |
0.75 |
6:59 |
32 |
8:24 |
177 174-178 |
0.81 |
7:32 |
33 |
8:47 |
162 120-174 |
0.88 |
8:03 |
32 |
8:28 |
175 174-178 |
0.94 |
8:37 |
34 |
9:04 |
173 170-176 |
1.00 |
9:13 |
35 |
9:26 |
173 172-174 |
1.06 |
9:47 |
35 |
9:14 |
173 172-174 |
1.13 |
10:32 |
45 |
11:52 |
172 170-176 |
1.19 |
11:05 |
34 |
8:57 |
174 172-176 |
1.25 |
11:36 |
30 |
8:06 |
174 172-176 |
1.31 |
12:05 |
29 |
7:42 |
176 174-178 |
1.38 |
13:47 |
1:42 |
27:12 |
185 170-230 |
1.44 |
15:12 |
1:25 |
22:39 |
230 230-230 |
1.47 |
16:38 |
1:26 |
44:47 |
119 118-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
174 |
1.4 |
14:42 |
10:20 |
Walk |
11.7 |
119 |
0 |
1:56 |
40:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.59% |
More |
800m |
4:23 |
8:50 |
43.03% |
More |
1km |
5:29 |
8:50 |
44.94% |
More |
Mile |
8:50 |
8:50 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.72 |
5km |
27:41 |
8:55 |
53.34 |
5M |
45:51 |
9:10 |
52.29 |
10km |
57:44 |
9:17 |
51.89 |
10M |
1:35:36 |
9:34 |
51.54 |
Half |
2:07:17 |
9:43 |
50.52 |
20M |
3:19:19 |
9:58 |
50.76 |
Mara |
4:25:23 |
10:08 |
50.52 |
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