Tue 29th Nov 2016 at 6:00pm by chow
Run > Track Session
-
Time
47:38
-
Miles
6.43
-
Min/mi
7:24
-
WAVA
58.25
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session
6min Intervals
Warm up, 1.55mile @ 12min56
One, 0.94mile @ 6min14
Two, 0.94mile @ 6min03
Three, 0.93mile @ 6min
Four, 0.96mile @ 6min01
Warm down, 0.51mile @ 4min39
2min jog recovery clocked but not listed
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.35 |
5km |
22:02 |
7:06 |
59.66 |
5M |
36:29 |
7:18 |
58.63 |
10km |
45:56 |
7:24 |
58.24 |
10M |
1:16:04 |
7:36 |
58.12 |
Half |
1:41:17 |
7:44 |
57.31 |
20M |
2:38:36 |
7:56 |
58.00 |
Mara |
3:31:09 |
8:04 |
58.09 |
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