Tue 29th Nov 2016 at 6:00pm by becca7

Run > General

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Time
1:27:50
Miles
9.48
Min/mi
9:16
Pacing
0%
WAVA
56.30
Stride(cm)
94
Cals
922
Cadence
185
BPM
153
%MHR
88.2
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/152bpm 98cal 5.96/0mph
2) 1m - 9:55(9:55/m) 147/166bpm 105cal 6.05/0mph
3) 1m - 10:06(10:06/m) 139/157bpm 90cal 5.94/0mph
4) 1m - 8:14(8:14/m) 157/173bpm 93cal 7.29/0mph
5) 1m - 8:34(8:34/m) 157/171bpm 95cal 7.01/0mph
6) 1m - 8:27(8:27/m) 162/186bpm 95cal 7.11/0mph
7) 1m - 8:57(8:57/m) 165/188bpm 106cal 6.7/0mph
8) 1m - 9:43(9:43/m) 157/173bpm 101cal 6.17/0mph
9) 1m - 9:35(9:35/m) 153/163bpm 90cal 6.26/0mph
10) 0.48m - 4:16(8:49/m) 163/168bpm 49cal 6.81/0mph

10:04 9:55 10:06 8:14 8:34 8:27 8:57 9:43 9:35 4:16

Pin Map

0mi in 0

Pace

22%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:39	134 120-151	1427	182 120-190
1.00	10:03	4:44	9:28	138 129-152	1306	184 176-188
1.50	15:19	5:16	10:31	140 119-149	1473	183 118-192
2.00	19:58	4:39	9:18	155 147-166	1442	186 172-192
2.50	24:45	4:46	9:33	147 139-157	1404	184 118-192
3.00	45:16	20:31	41:02	131 87-142	5375	186 118-194
3.50	49:18	4:02	8:04	155 132-173	1251	189 174-194
4.00	53:31	4:13	8:26	160 156-168	1350	188 176-196
4.50	57:59	4:28	8:56	153 131-163	1368	181 90-194
5.00	1:02:05	4:06	8:11	162 145-171	1326	190 186-196
5.50	1:06:47	4:43	9:25	157 116-186	1479	183 92-202
6.00	1:10:31	3:44	7:28	168 158-179	1255	192 184-198
6.50	1:15:21	4:49	9:38	159 141-168	1533	179 84-202
7.00	1:19:28	4:08	8:16	172 160-188	1421	189 172-196
7.50	1:24:16	4:48	9:35	161 152-173	1543	186 118-200
8.00	1:29:12	4:56	9:51	153 142-168	1508	179 118-194
8.50	1:33:45	4:33	9:07	153 148-157	1394	189 184-196
9.00	1:38:47	5:02	10:03	153 141-163	1538	183 92-194
9.48	1:43:02	4:15	8:48	163 154-168	1435	187 182-194

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	9.3	1:38:12	10:34
Walk	3.1	118	0.2	3:14	16:52
Still	1.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	52.04%	More
800m	3:36	7:15	55.76%	More
1km	4:33	7:20	57.45%	More
Mile	8:00	8:00	55.64%	More
5k	26:14	8:27	59.28%	More
5 miles	43:54	8:47	57.79%	More
10k	55:25	8:55	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	26:41	8:35	58.27
5M	44:22	8:52	57.18
10km	55:57	9:00	56.77
10M	1:32:59	9:18	56.15
Half	2:04:04	9:28	54.89
20M	3:14:55	9:45	54.83
Mara	4:20:04	9:56	54.33

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