Tue 29th Nov 2016 at 4:00pm by becca7

Walk > General

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Time
16:04
Miles
0.92
Min/mi
17:28
Stride(cm)
65
Cals
92
Cadence
142
BPM
101
%MHR
58.2
B/mi
1758
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 16:04(17:29/m) 101/121bpm 92cal 71/100rpm 3.43/0mph

16:04

Pin Map

0mi in 0

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	98 83-116	1575	138 120-142	1/3
0.13	1:57	57	15:05	109 94-121	1643	146 138-156	2/0
0.19	3:20	1:23	22:06	96 86-108	2122	142 120-160	0/3
0.25	4:25	1:05	17:27	97 87-109	1692	146 132-188	0/5
0.31	5:09	44	11:41	102 100-105	1192	143 136-154	0/5
0.38	6:11	1:02	16:26	94 91-100	1545	143 138-150	0/2
0.44	7:16	1:05	17:27	95 90-97	1657	140 136-146	0/3
0.50	8:10	54	14:31	96 89-99	1393	141 136-144	0/3
0.56	9:18	1:07	17:58	97 95-102	1744	140 136-144	0/3
0.63	10:25	1:07	17:51	99 96-103	1768	140 128-150	0/5
0.69	11:39	1:14	19:42	99 90-103	1950	138 126-144	0/4
0.75	13:14	1:35	25:24	100 89-112	2539	141 120-148	1/1
0.81	14:23	1:09	18:22	113 108-115	2076	137 122-146	2/0
0.88	15:31	1:08	18:07	109 102-114	1975	149 120-188	0/2
0.92	16:04	33	13:12	114 109-121	1505	156 142-200	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (200 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	8:03	16:12	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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