Tue 29th Nov 2016 at 12:00pm by fetcheveryone

Run > General

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Time
14:01
Miles
1.50
Min/mi
9:21
Pacing
95%
WAVA
44.69
BPM
151
%MHR
81.7
B/mi
1412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 151/159bpm
2) 0.5m - 4:48(9:32/m) 152/160bpm

9:13 4:48

Pin Map

0mi in 0

Pace

26%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:17	125 84-146	1285	0/1
0.13	1:13	34	9:05	148 147-150	1344	0/2
0.19	1:46	33	8:56	151 149-152	1349	0/2
0.25	2:20	34	9:03	153 151-155	1386	1/0
0.31	2:54	33	8:55	150 148-153	1339	3/0
0.38	3:28	35	9:14	150 149-152	1384	1/0
0.44	4:02	34	9:00	150 148-152	1350	0/0
0.50	4:36	34	8:59	155 152-158	1393	0/1
0.56	5:10	35	9:15	155 153-156	1432	0/0
0.63	5:45	35	9:12	155 153-156	1427	1/0
0.69	6:19	34	9:11	151 150-153	1387	1/0
0.75	6:53	34	9:06	152 150-153	1383	0/0
0.81	7:27	34	9:05	153 151-156	1389	0/0
0.88	8:05	37	10:00	154 151-157	1540	0/0
0.94	8:38	33	8:46	155 154-156	1358	0/1
1.00	9:12	34	9:12	156 154-159	1435	1/0
1.06	9:47	34	9:11	157 156-160	1442	0/0
1.13	10:20	34	8:58	152 151-156	1364	0/0
1.19	10:55	35	9:18	154 151-156	1432	1/0
1.25	11:31	36	9:39	151 149-154	1457	0/1
1.31	12:06	35	9:21	149 148-151	1392	0/0
1.38	12:45	38	10:11	152 147-155	1549	2/0
1.44	13:22	37	9:57	151 149-157	1503	0/0
1.50	13:58	36	9:43	148 146-149	1437	0/0
1.50	14:01	3	11:47	149 149-149	1756	0/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.65%	More
800m	4:29	9:02	39.51%	More
1km	5:38	9:04	41.19%	More
Mile	9:07	9:07	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.67
5km	30:20	9:46	44.61
5M	50:13	10:03	43.75
10km	1:03:14	10:11	43.33
10M	1:44:43	10:28	43.19
Half	2:19:25	10:39	42.56
20M	3:38:19	10:55	43.07
Mara	4:50:40	11:06	43.13

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