Tue 29th Nov 2016 at 11:00am by fetcheveryone

Run > Race Pace

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Time
49:02
Miles
6.11
Min/mi
8:02
Pacing
94%
WAVA
54.92
BPM
165
%MHR
89.3
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

Felt better than last time, but still tough. I was a little quicker than race pace, so there's a bit of leeway. Looking at going for a course PB rather than an overall PB.

Looking at my HR data - I was a bit quicker, but with lower HR. This is good :-)

Split Summary
===
1) 1m - 8:42(8:42/m) 162/183bpm
2) 1m - 8:00(8:00/m) 159/168bpm
3) 1m - 7:52(7:52/m) 163/171bpm
4) 1m - 7:50(7:50/m) 168/172bpm
5) 1m - 7:51(7:51/m) 169/172bpm
6) 1m - 7:53(7:53/m) 170/174bpm
7) 0.11m - 54(8:00/m) 169/171bpm

8:42 8:00 7:52 7:50 7:51 7:53 54

Pin Map

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	150 89-168	1385	1/3
0.50	4:33	2:14	8:57	164 156-175	1467	2/2
0.75	6:39	2:06	8:25	166 161-173	1397	2/1
1.00	8:42	2:03	8:12	171 163-183	1401	1/1
1.25	10:41	1:59	7:57	160 153-167	1272	1/3
1.50	12:40	1:59	7:56	159 153-166	1263	4/2
1.75	14:39	1:59	7:57	157 153-162	1247	1/2
2.00	16:42	2:02	8:10	160 155-168	1306	2/2
2.25	18:38	1:57	7:47	161 154-170	1252	1/3
2.50	20:38	2:00	8:00	159 152-166	1273	4/0
2.75	22:36	1:57	7:49	166 163-168	1297	1/4
3.00	24:33	1:57	7:49	167 162-171	1306	1/3
3.25	26:31	1:58	7:51	169 166-172	1326	3/3
3.50	28:28	1:57	7:49	168 162-171	1314	1/1
3.75	30:26	1:58	7:51	168 166-171	1318	0/1
4.00	32:24	1:58	7:52	168 165-171	1320	2/2
4.25	34:20	1:56	7:45	170 167-172	1317	3/2
4.50	36:15	1:55	7:42	168 164-171	1292	4/0
4.75	38:14	1:59	7:55	169 165-171	1337	2/3
5.00	40:14	2:00	8:01	169 166-172	1356	1/3
5.25	42:13	1:58	7:54	168 163-171	1327	2/3
5.50	44:11	1:58	7:53	170 168-173	1339	2/1
5.75	46:13	2:02	8:08	171 168-174	1391	3/1
6.00	48:08	1:55	7:41	169 165-172	1297	1/1
6.11	49:02	54	8:00	169 163-171	1352	1/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	3:50	7:43	46.25%	More
1km	4:48	7:43	48.37%	More
Mile	7:45	7:45	51.34%	More
5k	24:22	7:51	55.53%	More
5 miles	39:24	7:53	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:56	7:42	56.54
5M	39:39	7:56	55.40
10km	49:55	8:02	54.89
10M	1:22:40	8:16	54.71
Half	1:50:03	8:24	53.92
20M	2:52:20	8:37	54.56
Mara	3:49:27	8:45	54.64

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