Tue 29th Nov 2016 at 8:00am by becca7

Walk > General

Follow User
0 👍

Time
18:54
Miles
0.95
Min/mi
19:54
Stride(cm)
63
Cals
89
Cadence
128
BPM
89
%MHR
51.4
B/mi
1769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:54(19:50/m) 89/107bpm 89cal 64/69rpm 3.03/0mph

18:54

Pin Map

0mi in 0

Pace

21%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	83 75-101	1565	132 120-136
0.13	2:57	1:46	28:18	73 61-89	2066	131 120-138
0.19	4:04	1:07	17:55	91 80-95	1631	130 122-134
0.25	5:30	1:26	23:04	83 78-90	1914	131 128-134
0.31	6:33	1:02	16:39	91 87-93	1515	130 128-132
0.38	7:40	1:07	17:47	92 89-95	1636	128 122-134
0.44	8:53	1:14	19:39	93 88-98	1828	129 124-134
0.50	10:25	1:31	24:21	98 90-107	2386	127 122-132
0.56	11:12	47	12:33	101 99-102	1267	126 122-132
0.63	12:13	1:02	16:27	90 85-100	1481	129 124-134
0.69	13:12	59	15:40	94 89-97	1473	127 122-134
0.75	14:11	59	15:37	91 87-96	1420	130 128-134
0.81	15:14	1:03	16:51	84 79-92	1415	128 124-132
0.88	16:30	1:17	20:26	92 87-100	1879	125 118-132
0.94	18:07	1:37	25:45	88 80-98	2266	118 94-128
0.95	18:53	46	1:04:17	92 88-97	5914	100 90-120

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	8:31	17:08	More
1km	10:53	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent