Tue 29th Nov 2016 at 7:00am by Little Nemo

Swim > Pool

  • Time
    22:37
  • Miles
    0.50
  • per 100m
    2:50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A bit stop-start as lane was crowded at start. V. fast swimmer zooming past me for the last few lengths. Pace felt comfortable

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 10:26 41:59
750m 20:55 44:53
1km 28:46 46:18
1500m 45:04 48:21
1 mile 48:43 48:43
1.9km 58:32 49:35
3km 1:37:03 52:04
3.8km 2:06:04 53:23
5km 2:50:49 54:59
10km 6:07:52 59:12

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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