Mon 28th Nov 2016 at 6:00pm by kennyT

Run > General

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Time
1:26:18
Miles
10.26
Min/mi
8:25
Pacing
86%
WAVA
56.98
Cals
828
BPM
131
%MHR
76.5
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26m - 1:26:18(8:25/m) 131/147bpm 828cal 7.13/9.42mph

1:26:18

Pace

15%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:38	4:38	9:17	108 67-121	1003
1.00	9:06	4:27	8:54	121 115-128	1077
1.50	13:16	4:10	8:20	125 116-132	1042
2.00	17:24	4:08	8:17	132 130-135	1093
2.50	21:58	4:34	9:08	129 96-138	1179
3.00	26:40	4:42	9:24	122 89-141	1147
3.50	30:38	3:58	7:56	136 128-143	1078
4.00	34:41	4:03	8:07	138 133-141	1120
4.50	38:36	3:55	7:49	135 130-137	1056
5.00	42:28	3:53	7:45	136 131-141	1054
5.50	46:33	4:04	8:09	137 132-141	1116
6.00	50:38	4:05	8:11	137 133-141	1121
6.50	54:54	4:16	8:31	140 136-147	1192
7.00	58:53	3:59	7:58	137 130-143	1092
7.50	1:02:58	4:05	8:10	138 135-143	1127
8.00	1:06:54	3:57	7:53	134 131-138	1057
8.50	1:10:54	4:00	8:00	137 132-144	1096
9.00	1:14:59	4:04	8:09	136 132-141	1108
9.50	1:19:21	4:22	8:45	124 117-135	1085
10.00	1:23:56	4:35	9:10	126 116-135	1155
10.25	1:26:17	2:21	9:13	127 118-144	1170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.71%	More
800m	3:46	7:34	50.16%	More
1km	4:42	7:34	52.34%	More
Mile	7:44	7:44	54.26%	More
5k	24:50	8:00	57.45%	More
5 miles	40:08	8:02	57.83%	More
10k	50:03	8:03	57.89%	More
10 miles	1:23:49	8:23	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:59	7:24	62.08
5M	38:56	7:47	59.62
10km	49:31	7:58	58.52
10M	1:23:53	8:23	57.07
Half	1:53:07	8:38	55.55
20M	3:00:45	9:02	55.08
Mara	4:03:45	9:18	54.47

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