Mon 28th Nov 2016 at 7:00pm by becca7

Walk > General

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Time
51:05
Miles
0.71
Min/mi
1:11:57
Stride(cm)
17
Cals
172
Cadence
129
BPM
86
%MHR
49.7
B/mi
6181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 51:05(1:11:45/m) 86/132bpm 172cal 64/92rpm 0.84/0mph

51:05

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03	1:20:45	82 56-132	6621	99 84-124
0.13	13:18	8:15	2:12:00	64 51-110	8448	122 98-180
0.19	14:42	1:25	22:32	110 63-119	2480	154 82-172
0.25	15:31	48	12:53	114 107-126	1469	141 120-160
0.31	17:26	1:55	30:39	110 98-120	3371	162 120-172
0.38	18:26	1:00	16:05	108 101-114	1737	153 132-176
0.44	19:38	1:12	19:07	111 104-117	2121	150 100-184
0.50	21:54	2:16	36:23	98 87-115	3566	126 100-154
0.56	24:29	2:35	41:27	106 87-120	4394	149 80-172
0.63	45:07	20:37	5:29:55	81 62-116	26724	122 120-158
0.69	53:21	8:14	2:11:52	89 66-120	11736	104 80-120
0.71	56:08	2:47	1:55:24	90 77-98	10385	96 90-120

Heart

86/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (184 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	17:46	35:44	More
1km	44:32	1:11:41	More

Predictions

Dist	Time	Per Mile

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