Mon 28th Nov 2016 at 7:00pm by becca7

Walk > General

  • Time
    25:20
  • Miles
    1.48
  • Min/mi
    17:07
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    132
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 96/116bpm 96cal 67/97rpm 3.73/0mph
2) 0.48m - 9:14(19:03/m) 89/98bpm 49cal 65/88rpm 3.15/0mph
16:06 9:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 17% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:25 89 80-98 2263 124 102-136
0.13 2:47 1:11 19:01 88 83-98 1673 131 120-138
0.19 3:37 50 13:18 89 86-92 1184 132 128-138
0.25 4:32 55 14:44 94 87-97 1385 130 124-132
0.31 5:28 56 15:02 104 93-111 1564 136 128-142
0.38 6:27 59 15:48 101 99-105 1595 131 126-136
0.44 7:27 1:00 16:01 103 100-106 1649 134 130-140
0.50 8:22 54 14:26 104 100-107 1501 128 120-134
0.56 9:17 56 14:50 104 97-108 1543 127 118-134
0.63 10:12 55 14:36 97 94-101 1417 130 122-138
0.69 11:08 56 14:58 95 93-98 1422 134 130-140
0.75 12:11 1:03 16:45 93 90-97 1557 140 132-142
0.81 13:02 51 13:37 100 87-116 1361 167 118-194
0.88 14:05 1:03 16:54 103 95-111 1741 131 128-136
0.94 15:07 1:02 16:31 94 91-97 1553 133 128-140
1.00 16:08 1:00 16:05 94 90-96 1512 132 128-136
1.06 17:06 58 15:33 92 88-95 1431 128 124-136
1.13 18:10 1:04 17:02 88 85-92 1499 131 120-138
1.19 19:11 1:01 16:24 94 89-96 1541 131 128-134
1.25 20:10 59 15:43 90 89-92 1415 134 124-138
1.31 21:18 1:08 18:00 91 88-95 1638 137 120-176
1.38 22:23 1:05 17:22 95 92-98 1649 126 120-132
1.44 24:18 1:55 30:35 88 71-96 2692 127 120-132
1.48 25:19 1:01 22:52 78 72-81 1784 -

Heart

94/116max
  • Show Beats/Mile

Cadence

132 (194 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:07 More
800m 7:19 14:44 More
1km 9:15 14:53 More
Mile 15:18 15:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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