Mon 28th Nov 2016 at 7:00pm by becca7
Walk > General
-
Time
25:20
-
Miles
1.48
-
Min/mi
17:07
-
Stride(cm)
71
-
Cals
145
-
Cadence
132
-
BPM
94
-
%MHR
54.2
-
B/mi
1606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:06(16:06/m) 96/116bpm 96cal 67/97rpm 3.73/0mph
2) 0.48m - 9:14(19:03/m) 89/98bpm 49cal 65/88rpm 3.15/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:25 |
89 80-98 |
2263 |
124 102-136 |
0.13 |
2:47 |
1:11 |
19:01 |
88 83-98 |
1673 |
131 120-138 |
0.19 |
3:37 |
50 |
13:18 |
89 86-92 |
1184 |
132 128-138 |
0.25 |
4:32 |
55 |
14:44 |
94 87-97 |
1385 |
130 124-132 |
0.31 |
5:28 |
56 |
15:02 |
104 93-111 |
1564 |
136 128-142 |
0.38 |
6:27 |
59 |
15:48 |
101 99-105 |
1595 |
131 126-136 |
0.44 |
7:27 |
1:00 |
16:01 |
103 100-106 |
1649 |
134 130-140 |
0.50 |
8:22 |
54 |
14:26 |
104 100-107 |
1501 |
128 120-134 |
0.56 |
9:17 |
56 |
14:50 |
104 97-108 |
1543 |
127 118-134 |
0.63 |
10:12 |
55 |
14:36 |
97 94-101 |
1417 |
130 122-138 |
0.69 |
11:08 |
56 |
14:58 |
95 93-98 |
1422 |
134 130-140 |
0.75 |
12:11 |
1:03 |
16:45 |
93 90-97 |
1557 |
140 132-142 |
0.81 |
13:02 |
51 |
13:37 |
100 87-116 |
1361 |
167 118-194 |
0.88 |
14:05 |
1:03 |
16:54 |
103 95-111 |
1741 |
131 128-136 |
0.94 |
15:07 |
1:02 |
16:31 |
94 91-97 |
1553 |
133 128-140 |
1.00 |
16:08 |
1:00 |
16:05 |
94 90-96 |
1512 |
132 128-136 |
1.06 |
17:06 |
58 |
15:33 |
92 88-95 |
1431 |
128 124-136 |
1.13 |
18:10 |
1:04 |
17:02 |
88 85-92 |
1499 |
131 120-138 |
1.19 |
19:11 |
1:01 |
16:24 |
94 89-96 |
1541 |
131 128-134 |
1.25 |
20:10 |
59 |
15:43 |
90 89-92 |
1415 |
134 124-138 |
1.31 |
21:18 |
1:08 |
18:00 |
91 88-95 |
1638 |
137 120-176 |
1.38 |
22:23 |
1:05 |
17:22 |
95 92-98 |
1649 |
126 120-132 |
1.44 |
24:18 |
1:55 |
30:35 |
88 71-96 |
2692 |
127 120-132 |
1.48 |
25:19 |
1:01 |
22:52 |
78 72-81 |
1784 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:07 |
More |
800m |
7:19 |
14:44 |
More |
1km |
9:15 |
14:53 |
More |
Mile |
15:18 |
15:18 |
More |
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