Mon 28th Nov 2016 at 12:00pm by philip_m_jones

Run > General

  • Time
    47:55
  • Miles
    6.03
  • Min/mi
    7:57
  • Pacing
    88%
  • WAVA
    60.68
  • Stride(cm)
    112
  • Cals
    735
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 119cal 7.26/8.89mph
2) 1m - 8:01(8:01/m) 125cal 7.49/8.22mph
3) 1m - 7:42(7:42/m) 122cal 7.79/8.12mph
4) 1m - 7:59(7:59/m) 122cal 7.51/8.37mph
5) 1m - 7:37(7:37/m) 123cal 7.88/8.12mph
6) 1m - 8:05(8:05/m) 121cal 7.42/8.97mph
7) 0.03m - 15(7:42/m) 3cal 7.79/7.81mph
8:16 8:01 7:42 7:59 7:37 8:05 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 4% 16% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:33 175 116-184
0.50 4:18 2:10 8:40 181 178-186
0.75 6:23 2:05 8:19 182 180-186
1.00 8:16 1:52 7:29 183 180-188
1.25 10:18 2:03 8:10 181 178-184
1.50 12:14 1:56 7:44 181 178-182
1.75 14:10 1:56 7:43 182 180-184
2.00 16:16 2:06 8:26 181 178-184
2.25 18:11 1:55 7:38 181 178-184
2.50 20:09 1:59 7:54 182 178-184
2.75 22:06 1:57 7:47 182 178-186
3.00 23:59 1:53 7:30 182 182-184
3.25 26:06 2:07 8:28 180 174-184
3.50 28:09 2:03 8:12 182 176-184
3.75 30:05 1:56 7:44 182 178-186
4.00 31:58 1:53 7:33 182 180-184
4.25 33:53 1:55 7:38 181 180-184
4.50 35:45 1:52 7:28 181 180-184
4.75 37:42 1:57 7:48 181 174-184
5.00 39:35 1:53 7:33 182 180-186
5.25 41:42 2:07 8:29 181 172-186
5.50 43:51 2:09 8:37 181 178-184
5.75 46:08 2:17 9:08 183 176-194
6.00 48:06 1:58 7:50 183 180-184
6.03 48:19 13 8:13 182 182-182

Cadence

181 (194 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.39% More
800m 3:45 7:32 52.20% More
1km 4:41 7:32 54.43% More
Mile 7:34 7:34 57.13% More
5k 24:16 7:49 60.70% More
5 miles 39:22 7:52 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:44 7:38 62.05
5M 39:17 7:51 61.07
10km 49:28 7:58 60.57
10M 1:21:55 8:12 60.47
Half 1:49:03 8:19 59.65
20M 2:50:47 8:32 60.35
Mara 3:47:23 8:41 60.44
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