Sun 27th Nov 2016 at 3:00pm by Liliaicha
Run > General
-
Time
21:14
-
Miles
0.77
-
Min/mi
27:35
-
Pacing
46%
-
WAVA
16.02
-
Stride(cm)
51
-
Cals
63
-
Cadence
114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 21:14(27:30/m) 63cal 2.18/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:03 |
120 120-120 |
0.13 |
3:20 |
1:39 |
26:22 |
111 108-112 |
0.19 |
4:38 |
1:18 |
20:48 |
110 106-114 |
0.25 |
6:18 |
1:39 |
26:29 |
111 108-112 |
0.31 |
7:41 |
1:23 |
22:09 |
112 110-114 |
0.38 |
9:03 |
1:22 |
21:53 |
111 108-112 |
0.44 |
10:26 |
1:23 |
22:07 |
112 108-114 |
0.50 |
11:52 |
1:26 |
22:55 |
120 118-120 |
0.56 |
14:21 |
2:29 |
39:50 |
120 120-120 |
0.63 |
19:15 |
4:54 |
1:18:26 |
120 120-120 |
0.69 |
21:08 |
1:53 |
30:03 |
120 120-120 |
0.75 |
23:32 |
2:24 |
38:30 |
120 120-120 |
0.77 |
24:46 |
1:14 |
56:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:32 |
22:17 |
16.82% |
More |
800m |
11:29 |
23:06 |
17.82% |
More |
1km |
17:05 |
27:30 |
15.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:42 |
28:42 |
15.77 |
5km |
1:46:05 |
34:09 |
14.91 |
5M |
3:03:39 |
36:44 |
14.06 |
10km |
3:55:57 |
37:58 |
13.70 |
10M |
6:48:27 |
40:51 |
13.01 |
Half |
9:17:41 |
42:34 |
12.44 |
20M |
15:08:27 |
45:25 |
11.99 |
Mara |
20:40:20 |
47:20 |
11.61 |
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