Sun 27th Nov 2016 at 3:00pm by Liliaicha

Run > General

  • Time
    21:14
  • Miles
    0.77
  • Min/mi
    27:35
  • Pacing
    46%
  • WAVA
    16.02
  • Stride(cm)
    51
  • Cals
    63
  • Cadence
    114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 21:14(27:30/m) 63cal 2.18/7.26mph
21:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:41 1:41 27:03 120 120-120
0.13 3:20 1:39 26:22 111 108-112
0.19 4:38 1:18 20:48 110 106-114
0.25 6:18 1:39 26:29 111 108-112
0.31 7:41 1:23 22:09 112 110-114
0.38 9:03 1:22 21:53 111 108-112
0.44 10:26 1:23 22:07 112 108-114
0.50 11:52 1:26 22:55 120 118-120
0.56 14:21 2:29 39:50 120 120-120
0.63 19:15 4:54 1:18:26 120 120-120
0.69 21:08 1:53 30:03 120 120-120
0.75 23:32 2:24 38:30 120 120-120
0.77 24:46 1:14 56:50 -

Cadence

114 (120 max) Stride Length: 51cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:32 22:17 16.82% More
800m 11:29 23:06 17.82% More
1km 17:05 27:30 15.59% More

Predictions

Dist Time Per Mile WAVA
1M 28:42 28:42 15.77
5km 1:46:05 34:09 14.91
5M 3:03:39 36:44 14.06
10km 3:55:57 37:58 13.70
10M 6:48:27 40:51 13.01
Half 9:17:41 42:34 12.44
20M 15:08:27 45:25 11.99
Mara 20:40:20 47:20 11.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here