Sun 27th Nov 2016 at 11:00am by Nellers

Run > Long Run

Good
breezy
cold

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Time
1:42:20
Miles
10.47
Min/mi
9:46
Pacing
90%
WAVA
48.68
Stride(cm)
93
Cals
1264
Cadence
176
BPM
143
%MHR
78.8
B/mi
1394
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/143bpm 122cal 6.24/7.26mph
2) 1m - 10:35(10:35/m) 144/150bpm 141cal 5.67/6.53mph
3) 1m - 9:21(9:21/m) 142/147bpm 123cal 6.41/7.08mph
4) 1m - 9:44(9:44/m) 145/149bpm 130cal 6.16/6.51mph
5) 1m - 9:13(9:13/m) 146/152bpm 123cal 6.51/8.45mph
6) 1m - 9:41(9:41/m) 143/148bpm 123cal 6.19/6.78mph
7) 1m - 10:27(10:27/m) 143/148bpm 129cal 5.75/7.62mph
8) 1m - 10:19(10:19/m) 142/150bpm 116cal 5.81/7.01mph
9) 1m - 10:07(10:07/m) 145/150bpm 118cal 5.93/6.97mph
10) 1m - 9:10(9:10/m) 142/152bpm 93cal 6.55/7.53mph
11) 0.46m - 4:06(8:50/m) 145/147bpm 46cal 6.79/7.08mph

9:37 10:35 9:21 9:44 9:13 9:41 10:27 10:19 10:07 9:10 4:06

Pin Map

0mi in 0

Pace

28%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	129 94-139	1198	174 118-186	4/6
1.00	9:41	5:02	10:04	139 134-143	1400	176 174-182	2/4
1.50	14:59	5:18	10:36	141 135-148	1495	175 166-178	7/4
2.00	20:11	5:12	10:24	146 140-150	1519	174 170-178	13/0
2.50	25:06	4:55	9:50	142 139-147	1397	176 172-182	7/5
3.00	29:34	4:28	8:56	142 138-146	1269	178 172-182	1/16
3.50	34:27	4:53	9:45	145 141-148	1414	176 174-186	13/1
4.00	39:16	4:50	9:39	146 143-149	1410	177 172-186	7/4
4.50	43:39	4:23	8:45	146 143-150	1279	181 176-184	0/13
5.00	48:31	4:51	9:43	146 141-151	1418	177 170-184	12/6
5.50	53:18	4:47	9:35	142 140-145	1360	178 174-182	1/6
6.00	58:11	4:53	9:46	145 141-148	1417	176 166-182	8/1
6.50	1:03:18	5:07	10:13	144 139-147	1471	175 168-182	17/2
7.00	1:08:39	5:22	10:43	143 138-148	1533	174 164-182	12/4
7.50	1:13:22	4:43	9:26	140 132-149	1321	175 160-182	4/23
8.00	1:18:56	5:34	11:08	144 141-149	1603	172 166-176	23/1
8.50	1:24:09	5:12	10:25	145 138-148	1510	174 166-180	19/2
9.00	1:29:04	4:56	9:52	144 138-149	1420	176 172-182	11/12
9.50	1:33:49	4:44	9:29	141 138-152	1336	176 170-182	0/18
10.00	1:38:14	4:25	8:50	142 138-145	1255	181 176-186	0/27
10.46	1:42:19	4:05	8:50	145 142-147	1280	180 174-182	1/8

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	11:23
24 2.9%	11:15
20 1.5%	9:43
19 3.7%	10:51
17 1.6%	10:27
12 2.2%	10:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.5	1:42:16	9:47
Walk	0.0	118	0	3	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.35%	More
800m	4:17	8:37	43.73%	More
1km	5:24	8:41	45.22%	More
Mile	8:43	8:43	47.78%	More
5k	29:10	9:23	48.54%	More
5 miles	48:09	9:38	47.82%	More
10k	1:00:09	9:41	47.77%	More
10 miles	1:38:01	9:48	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:12	8:26	54.04
5M	44:41	8:56	51.53
10km	57:00	9:10	50.42
10M	1:37:12	9:43	48.84
Half	2:11:34	10:03	47.36
20M	3:31:27	10:34	46.69
Mara	4:46:14	10:55	45.99

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