Sun 27th Nov 2016 at 8:00am by Northumberland Stag

Run > General

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Time
1:31:04
Miles
1.65
Min/mi
55:12
Pacing
62%
WAVA
7.97
Stride(cm)
25
Cals
622
Cadence
118
BPM
105
%MHR
61.5
B/mi
5808
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 1:31:04(55:07/m) 106/136bpm 622cal 18/80rpm 1.09/3.4mph

1:31:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:49	90 87-93	2414	103 88-112
0.13	4:25	2:45	43:55	102 87-117	4480	121 82-152
0.19	8:24	3:58	1:03:33	114 107-125	7245	118 118-118
0.25	11:23	2:59	47:42	121 114-126	5773	128 112-156
0.31	15:48	4:26	1:10:55	113 99-130	8013	117 114-120
0.38	20:11	4:23	1:10:00	110 102-119	7701	119 118-126
0.44	24:07	3:56	1:02:56	119 113-127	7489	118 118-118
0.50	28:43	4:36	1:13:41	107 85-118	7884	118 118-122
0.56	32:01	3:18	52:51	115 108-127	6077	117 82-126
0.63	34:42	2:41	42:49	124 111-136	5308	133 82-148
0.69	38:20	3:38	58:14	110 101-119	6406	118 118-118
0.75	41:31	3:10	50:46	122 113-129	6194	128 118-160
0.81	44:39	3:09	50:17	127 116-134	6385	126 118-138
0.88	51:42	7:03	1:52:40	98 83-118	11042	109 90-124
0.94	59:22	7:40	2:02:40	103 80-133	12635	113 98-118
1.00	1:03:40	4:18	1:08:43	109 86-126	7491	117 92-140
1.06	1:06:52	3:12	51:12	104 95-109	5325	117 84-156
1.13	1:09:29	2:38	42:03	102 86-110	4290	113 84-144
1.19	1:11:21	1:52	29:54	112 96-119	3349	115 108-118
1.25	1:13:44	2:22	37:54	100 92-114	3790	115 36-130
1.31	1:16:41	2:57	47:19	84 75-95	3974	118 116-118
1.38	1:19:16	2:35	41:19	79 67-97	3264	123 114-140
1.44	1:21:45	2:29	39:45	80 73-91	3180	108 40-146
1.50	1:24:42	2:57	47:10	95 85-101	4480	118 86-138
1.56	1:28:04	3:22	54:00	98 94-100	5292	117 108-126
1.63	1:30:06	2:01	32:23	99 89-107	3206	117 108-130
1.65	1:31:05	59	36:29	102 99-104	3722	122 118-126

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.9	142	0.2	8:04	44:09
Walk	77.1	114	1.5	1:10:11	47:46
Still	14.1	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:28	38:04	8.49%	More
800m	20:06	40:25	9.31%	More
1km	25:25	40:54	9.61%	More
Mile	55:07	55:07	7.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:33	53:33	7.77
5km	2:58:07	57:20	7.95
5M	4:54:56	58:59	7.81
10km	6:11:21	59:46	7.74
10M	10:14:56	1:01:30	7.72
Half	13:38:43	1:02:30	7.61
20M	21:22:05	1:04:06	7.70
Mara	28:26:58	1:05:09	7.71

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