Sun 27th Nov 2016 at 9:00am by philip_m_jones

Run > General

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Time
31:53
Miles
5.01
Min/mi
6:22
Pacing
95%
WAVA
75.46
Stride(cm)
132
Cals
597
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 119cal 9.83/11.17mph
2) 1m - 6:19(6:19/m) 119cal 9.49/10.62mph
3) 1m - 6:29(6:29/m) 120cal 9.26/10.23mph
4) 1m - 6:31(6:31/m) 120cal 9.2/9.68mph
5) 1m - 6:24(6:24/m) 118cal 9.38/10.04mph
6) 0.01m - 3(3:52/m) 1cal 15.53/10.46mph

6:06 6:19 6:29 6:31 6:24 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:28	1:28	5:52	196 182-200
0.50	2:59	1:31	6:05	194 190-198
0.75	4:34	1:35	6:19	193 190-194
1.00	6:06	1:32	6:08	194 192-196
1.25	7:38	1:32	6:08	193 190-194
1.50	9:14	1:36	6:23	191 190-192
1.75	10:51	1:37	6:29	191 190-192
2.00	12:26	1:34	6:18	192 190-194
2.25	14:01	1:35	6:22	192 188-196
2.50	15:36	1:35	6:22	192 190-192
2.75	17:14	1:37	6:30	191 188-194
3.00	18:54	1:40	6:40	191 190-192
3.25	20:33	1:39	6:36	191 190-192
3.50	22:12	1:39	6:38	190 188-194
3.75	23:49	1:37	6:27	190 188-192
4.00	25:26	1:37	6:27	190 186-194
4.25	27:05	1:40	6:39	191 188-194
4.50	28:39	1:33	6:13	189 176-194
4.75	30:15	1:36	6:25	191 188-194
5.00	31:49	1:34	6:17	191 188-194

Cadence

192 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	31:49	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.78%	More
800m	2:57	5:56	66.21%	More
1km	3:45	6:02	67.93%	More
Mile	6:05	6:05	71.06%	More
5k	19:36	6:19	75.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:13	6:11	76.63
5M	31:49	6:22	75.40
10km	40:03	6:27	74.81
10M	1:06:20	6:38	74.68
Half	1:28:19	6:45	73.65
20M	2:18:18	6:55	74.52
Mara	3:04:08	7:02	74.64

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