Sun 27th Nov 2016 at 9:00am by philip_m_jones

Run > General

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Time
13:26
Miles
1.64
Min/mi
8:11
Pacing
94%
WAVA
55.71
Stride(cm)
109
Cals
199
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120cal 7.35/8.12mph
2) 0.64m - 5:16(8:12/m) 79cal 7.31/7.99mph

8:10 5:16

Pin Map

0mi in 0

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:27	181 180-184
0.13	1:02	30	8:03	180 180-180
0.19	1:34	32	8:38	182 180-184
0.25	2:04	30	7:59	182 178-184
0.31	2:32	28	7:29	183 182-184
0.38	3:01	29	7:40	180 176-182
0.44	3:33	32	8:28	182 180-184
0.50	4:02	29	7:51	182 180-184
0.56	4:33	30	8:06	181 180-182
0.63	5:10	38	10:02	177 172-180
0.69	5:42	31	8:23	177 172-180
0.75	6:12	30	8:00	180 178-182
0.81	6:41	29	7:51	181 180-182
0.88	7:10	29	7:39	180 176-182
0.94	7:41	31	8:15	181 178-182
1.00	8:09	29	7:39	182 180-184
1.06	8:38	29	7:45	182 180-184
1.13	9:07	29	7:40	181 180-182
1.19	9:36	29	7:39	184 182-186
1.25	10:06	30	8:02	183 182-184
1.31	10:38	32	8:26	182 180-184
1.38	11:11	34	8:58	178 172-180
1.44	11:43	32	8:27	182 180-184
1.50	12:17	34	9:01	180 174-184
1.56	12:46	29	7:51	180 178-184
1.63	13:17	31	8:15	180 178-182
1.64	13:26	9	8:44	176 176-176

Cadence

181 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.6	13:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.56%	More
800m	3:52	7:48	50.44%	More
1km	4:53	7:52	52.13%	More
Mile	8:00	8:00	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:27	8:31	55.68
5M	43:47	8:45	54.79
10km	55:08	8:52	54.35
10M	1:31:18	9:08	54.26
Half	2:01:33	9:17	53.51
20M	3:10:21	9:31	54.15
Mara	4:13:25	9:40	54.23

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