Sun 27th Nov 2016 at 8:00am by Mr Hiles

Run > General

Follow User
0 👍

Time
1:17:13
Miles
7.67
Min/mi
10:04
Pacing
43%
WAVA
50.25
Stride(cm)
95
Cals
933
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126cal 6.48/9.75mph
2) 1m - 10:21(10:21/m) 123cal 5.8/8.89mph
3) 1m - 10:26(10:26/m) 120cal 5.75/9.25mph
4) 1m - 10:23(10:23/m) 120cal 5.78/10.92mph
5) 1m - 10:30(10:30/m) 124cal 5.71/10.06mph
6) 1m - 10:07(10:07/m) 125cal 5.93/7.18mph
7) 1m - 9:49(9:49/m) 117cal 6.11/11.44mph
8) 0.67m - 6:21(9:26/m) 78cal 6.36/11.33mph

9:16 10:21 10:26 10:23 10:30 10:07 9:49 6:21

Pace

37%

11%

19%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:21	172 168-176
0.50	4:43	2:23	9:31	168 124-176
0.75	7:04	2:21	9:24	170 152-174
1.00	9:27	2:23	9:34	172 118-190
1.25	13:16	3:48	15:13	164 100-176
1.50	15:28	2:12	8:48	172 166-178
1.75	18:10	2:42	10:48	168 122-178
2.00	21:20	3:11	12:43	164 104-186
2.25	24:27	3:07	12:26	177 156-194
2.50	27:41	3:14	12:58	171 154-194
2.75	32:19	4:38	18:31	163 80-196
3.00	34:36	2:16	9:06	173 170-178
3.25	37:46	3:10	12:40	152 86-182
3.50	40:16	2:31	10:02	171 164-176
3.75	42:35	2:19	9:17	175 164-186
4.00	49:42	7:07	28:28	167 82-202
4.25	52:51	3:08	12:33	168 118-182
4.50	56:02	3:11	12:45	164 86-238
4.75	58:25	2:23	9:31	169 110-184
5.00	1:00:57	2:32	10:09	162 90-184
5.25	1:03:51	2:54	11:35	166 102-174
5.50	1:07:07	3:16	13:06	154 84-176
5.75	1:09:19	2:12	8:47	173 170-176
6.00	1:11:39	2:20	9:19	171 166-174
6.25	1:13:51	2:13	8:50	166 82-176
6.50	1:16:49	2:58	11:50	169 154-176
6.75	1:19:20	2:31	10:04	169 100-182
7.00	1:22:21	3:01	12:03	164 110-182
7.25	1:25:30	3:09	12:37	168 118-174
7.50	1:28:49	3:19	13:18	173 112-206
7.66	1:30:05	1:16	7:46	178 170-198

Cadence

168 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	4:25	8:53	45.77%	More
1km	5:30	8:51	47.88%	More
Mile	9:06	9:06	49.12%	More
5k	33:15	10:42	45.75%	More
5 miles	1:00:02	12:00	41.34%	More
10k	1:13:22	11:48	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:38	9:32	51.34
5M	49:04	9:49	50.58
10km	1:01:46	9:56	50.22
10M	1:42:17	10:14	50.17
Half	2:16:11	10:24	49.51
20M	3:33:16	10:40	50.09
Mara	4:43:56	10:50	50.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry