Sun 27th Nov 2016 at 6:00am by bigfatjoe

Run > Steady-State

Follow User
0 👍

Time
1:14:52
Miles
8.60
Min/mi
8:42
Pacing
89%
WAVA
49.82
Cals
1371
Asc(m)
42
Surface
Road

Notes & Comments

Nice easy run today. Less than two weeks until race day and so tapering. This makes 82km for the week. I expect to do 50-60k next week and then maybe one run before the Big Day.

Split Summary
===
1) 1km - 5:32
2) 1km - 5:20
3) 1km - 5:22
4) 1km - 5:31
5) 1km - 5:06
6) 1km - 5:13
7) 1km - 5:46
8) 1km - 5:47
9) 1km - 5:34
10) 1km - 5:15
11) 1km - 5:16
12) 1km - 5:25
13) 1km - 5:19
14) 0.84km - 4:27(5:19/km)

5:32 5:40 5:02 5:31 5:06 5:13 5:46 5:47 5:34 5:15 5:16 5:25 5:19 4:27

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:21	2:21	9:24
0.50	4:33	2:12	8:49
0.75	6:42	2:09	8:37
1.00	8:54	2:12	8:47
1.25	11:14	2:20	9:18
1.50	13:24	2:10	8:40
1.75	15:45	2:21	9:25
2.00	17:59	2:14	8:56
2.25	20:16	2:17	9:07
2.50	22:21	2:04	8:18
2.75	24:24	2:03	8:12
3.00	26:26	2:03	8:11
3.25	28:36	2:09	8:37
3.50	30:42	2:06	8:25
3.75	32:44	2:02	8:09
4.00	34:58	2:14	8:55
4.25	37:23	2:25	9:42
4.50	39:51	2:28	9:52
4.75	42:09	2:18	9:11
5.00	44:25	2:16	9:03
5.25	46:41	2:16	9:05
5.50	48:56	2:14	8:58
5.75	50:59	2:03	8:14
6.00	53:11	2:12	8:46
6.25	55:22	2:11	8:44
6.50	57:29	2:07	8:30
6.75	59:35	2:05	8:22
7.00	1:01:38	2:03	8:13
7.25	1:03:57	2:20	9:18
7.50	1:06:01	2:03	8:12
7.75	1:08:06	2:06	8:24
8.00	1:10:22	2:15	9:01
8.25	1:12:31	2:09	8:37
8.50	1:14:39	2:09	8:34
8.53	1:14:56	17	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.01%	More
800m	3:53	7:49	43.34%	More
1km	4:55	7:54	44.92%	More
Mile	8:11	8:11	46.37%	More
5k	26:41	8:35	48.22%	More
5 miles	43:29	8:42	48.46%	More
10k	54:01	8:42	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.57
5km	25:27	8:11	50.55
5M	42:08	8:26	50.03
10km	53:03	8:32	49.78
10M	1:27:51	8:47	49.80
Half	1:56:57	8:56	49.19
20M	3:03:09	9:09	49.77
Mara	4:03:51	9:18	49.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry